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i went to an "in person" support group last night



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i wasn't sure i was going to go to any, because i feel so very well supported here in the forum. my group requires you to attend one, and i had done that the same evening i went to the info session (the support group follows the info session every month).

there were only four people there who had had their surgery already, myself and one other woman who were in the pipeline, and about 20 people who stayed after the info session who weren't committed yet.

i am glad i went. it was very reassuring to meet people who had surgery from my chosen surgeon and were doing well. they were between 6 months and 3 years post op. three had lost way over 100 lbs and maintained it, and the one who was 6 months out was doing great too.

i think i will continue to attend the monthly meetings. as much as i adore the forums here, it felt good to be part of a "live" community. i wanted to share this in case any of you were deciding whether to seek out a local support group.

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There is no substitute for face to face support groups! I've met some really good friends there who will forever "get me" and support me in my new lifestyle and I them! Plus, when YOU'RE the one on the other side and doing GREAT, you get to be an example for others. That alone is empowering and motivating experience and one of the main reasons I don't miss meetings. The other reason is, every once in a while we get one who's 2 or more years post op who thought they had it all figured out and quit coming, quit doing the things they were supposed to do, and gained back half their weight. They'll tell you it's important to go to maintain focus. And it's cool to watch them "melt" again when they go back to doing what they're supposed to do!

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this post was helpful. I will definitely go to one now.... clinic says that people who attend are more successful over the long run too. I am such a homebody and I have never meet anyone (that I know of) who has had wls. thanks for the post

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You are so right about the F2F support. It's why Lisa and I co-lead the NYC/LI/Tri-state Local Support Group. It's time consuming but we understand how much it helps not just those who attend, but it helps us just as much.

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Thank you for posting this. I have been looking at dates for local support groups and thinking of going, but my social anxiety and fear have been keeping me away. I need to just go and do it. Your post has given me the post to attend the next one.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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