I am 5 months out and have lost 55 lbs. I have hit a plateau. I haven't really lost in the past 3-4 wks. I have signed up for My Fitness Pal but I don't know how to use a lot of things on it, especially for my smart phone (Android). any suggestions/tips would be most appreciated both for using My Fitness Pal and how to break the plateau.

Hey, check out this you tube video on how to use myfitness pal... http://www.youtube.com/watch?v=fnLBDx-CXt0

I've been using it for a month and it is amazing how much having the data can help you manage your intake. So if in the afternoon I know I'm jonesing for something sweet, I eat more veggies and save the carbs for a weight watchers ice cream...

Thank you, 4m4them. That is very helpful. I'll check that out. Good luck on your journey. Look forward to seeing how you are doing.