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I thought I would take a few minutes and see if people might be interested in sharing their favorite hi Protein recipes.... I was getting ready to make a grocery list and thought I would get others input first… maybe if we share some recipes/ideas, you could help us all? Sometimes it's nice to try other things and check out other's input.

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HOME FRIES EGG MUG (breakfast)

1/4 cup frozen potatoes (O'Brien)

2 tbsp chopped bell pepper

2 tbsp chopped onion

3/4 cup fat free liquid egg substitute (egg beaters)

1/8 tsp garlic powder

dash each salt and black pepper

2 tbsp shredded reduced fat cheddar cheese

Directions:

In a large microwave safe mug sprayed with nonstick spray, combine potatoes, bell pepper and onion. Microwave for 1 1/2 minutes, until potatoes are mostly hot and veggies have softened.

Blot away any excess moisture. Add egg substitute and spices. Stire and microwave for 1 minute.

Stir in cheese and microwave for 1 more minute or until set. Enjoy.

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banana Protein pancakes :

1 egg

1 scoop of vanilla Protein Powder

1/2 banana

Optional : flavoring of choice - honey, vanilla extract, cinnamon

Put in blender or Magic bullet . Pulse until mixed (5-10 seconds) . Pour in skillet making 1 or 2 pancakes. Serve with sugar free / low cal Syrup if desired.

This is my favorite high Protein Breakfast.

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My new breakfast...... Odd thing is I never liked oatmeal but I seem to be doing well with it now.

One package of Quaker Protein instant oatmeal

One cup of almond milk or 1/2 cup milk & 1/2 cup of Water ( heated up)

1 1/2 scoops of vanilla Protein Powder (i've been using Chike)

1 tbsp chia seeds

Cook in microwave until it thickens- usually about 2 1/2 minutes

Additions:

I've been adding some chopped up walnuts and little blueberries just to give it a little something but I'm sure you could add whatever you'd like. Gives it some of the good fats, a bit more Protein and antioxidants.

Being that I have trouble getting my protein, this is been a successful Breakfast that I've had twice now. I'm also disabled and cooking, especially in the morning, is not easy for me at all. This is easy and healthy.

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My new breakfast...... Odd thing is I never liked oatmeal but I seem to be doing well with it now. One package of Quaker Protein instant oatmeal One cup of almond milk or 1/2 cup milk & 1/2 cup of Water ( heated up) 1 1/2 scoops of vanilla Protein powder (i've been using Chike) 1 tbsp chia seeds Cook in microwave until it thickens- usually about 2 1/2 minutes Additions: I've been adding some chopped up walnuts and little blueberries just to give it a little something but I'm sure you could add whatever you'd like. Gives it some of the good fats, a bit more protein and antioxidants. Being that I have trouble getting my protein, this is been a successful breakfast that I've had twice now. I'm also disabled and cooking, especially in the morning, is not easy for me at all. This is easy and healthy.

Ok... Maybe this shouldn't be my new breakfast.. I just calculated all of the numbers.... How it is 618 calories... I don't know... I thought I was doing good finding something that had a good amount of protein in it… – 40 grams...

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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