What to eat/drink

[Tiya 0]

Hello everyone

Im 8 days post opp & already lost 12 kg yaayy

My question is that i dont have anything to drink beside actimel yogurt drink, slimfast & cup a Soup. I cant seem to find any yogurt with 5g sugger or less

Ohh and please if someone could share a recipe for veg Soup that would be great. & are we allowed to use salt & pepper this early?

Thank you

[nerms 237]

I know vaalia has low fat drinking yoghurt you can get at woolies

[nerms 237]

Or you could always just get your favourite yoghurt that meets your sugar intake and just add some water!

[BeagleLover 1,020]

If you get "plain" yogurt, low or no fat, it shouldn't have any sugar in it. Then add stevia or Sweet N' Low to your taste and any fruit and/or flavorings.

[LipstickLady 25,682]

Seasonings are absolutely OK. I probably wouldn't use chunky fresh ground pepper because I am paranoid like that,but season away!

[BigGirlPanties 957]

Carbmaster yogurt is low in sugar and carbs...it was is recommended by my team...we get it at Krogers here

[countrygirl 84]

Hello everyone

Im 8 days post opp & already lost 12 kg yaayy

My question is that i dont have anything to drink beside actimel yogurt drink, slimfast & cup a Soup. I cant seem to find any yogurt with 5g sugger or less

Ohh and please if someone could share a recipe for veg soup that would be great. & are we allowed to use salt & pepper this early?

Thank you

Danson light n fit 7 grams sugar Greek yogurts

[BeagleLover 1,020]

You can get plain non-fat or low-fat yogurt without anything in it, then add Sweet N' Low and, if you want, sugar-free preserves or jelly.

Hello everyone

Im 8 days post opp & already lost 12 kg yaayy

My question is that i dont have anything to drink beside actimel yogurt drink, slimfast & cup a Soup. I cant seem to find any yogurt with 5g sugger or less