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I can eat about half a bar. I find the aftertaste disgusting (although they're better heated slightly). I couldn't imagine over-eating them. Now the Powerbar Protein wafers, on the other hand? Those I had a couple times and I won't buy them again because I found myself wanting more and more.

I guess it's all up to individual taste. I bought a whole box of Quest (I really should have tried them first...those things are going to last FOREVER!)

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I love my Quest bars but I use them as a meal or my snack (once in a while). But mostly for my meal. I don't just Eat one after another, because that Is when your head should kick in and say NO it is not candy or I will not start eating like I was before. Stomach vs head hunger and brain vs taste. The brain has to win or we will not succeed in this weight loss endeavor that we have chosen to take.

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Thank you as I read this subject last night, and today picked up 3 Quest bars at GNC, they were buy 2 get 1 free, and I had one and thought it was pretty good, then later today had a nut 6 week post op ćlass and asked about them and the nut was in favor of them in moderation, not 3 a day but one on a day I cant eat solid Protein. I have been having solid protein issues but can say after eating the 1 bar I felt great, so much better with something in my sleeve that didn't make me sick. Again moderation is key, but this has helped me get some solid protein in, and should also help with bm too. I picked up a box now that I know I can tolerate the test flavor I picked up.

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As mentioned above, to determine active carbs, take the total carbs on a label and subtract Fiber and sugar alcohols. This will give you net carbs for a food item.

This is partly correct. It has to have 5g of fiber before you can do that. Example: say the carb count is 12 and Fiber is 8, the carb count would be 4g. I was told this at my diabetic NUT class.

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This is partly correct. It has to have 5g of fiber before you can do that. Example: say the carb count is 12 and Fiber is 8, the carb count would be 4g. I was told this at my diabetic NUT class.

For some reason I'm afraid to trust this calculation. I know it works but I hate buying things with huge amounts of carbs.

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For some reason I'm afraid to trust this calculation. I know it works but I hate buying things with huge amounts of carbs.

I know. I feel the same way. All I know is that it does work with my sugar readings.

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Thank you as I read this subject last night, and today picked up 3 Quest bars at GNC, they were buy 2 get 1 free, and I had one and thought it was pretty good, then later today had a nut 6 week post op ćlass and asked about them and the nut was in favor of them in moderation, not 3 a day but one on a day I cant eat solid Protein. I have been having solid Protein issues but can say after eating the 1 bar I felt great, so much better with something in my sleeve that didn't make me sick. Again moderation is key, but this has helped me get some solid protein in, and should also help with bm too. I picked up a box now that I know I can tolerate the test flavor I picked up.

What flavor did ya get? I'm nosy. Last night after my swim I had the Cookies and cream. Delish! And it's a nice change up to have a bar which feels more filling to me than a shake, imho!

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My NUT has recommended the Quest bars and that is good enough for me. I do not crave them, but instead use them as a go to source if I am low on Protein for the day and not able to get Protein from other sources. I am currently on vacation in San Diego this week and we are scheduled to go to the the zoo on Weds. and doing the Hop On Hop Off Bus tours on Thurs and Friday. YES I will have the Quest bars with me during those excursions. Oh yes, and a huge Water bottle. My life is so different now. No more sodas and snack foods from the street vendors! I have to plan ahead. The Quest bars help me with that planning. I love all of them.

We had a blind test in my support group. We all tasted various bites of Protein Bars that the NUT selected as good sources of protein. Hands down the Quest Bars won over the others. Another good one was the YaYa bars. I have yet to run across them in the stores. I get the Quest bars at my local GNC store.

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@@Forsythia I picked up a box of chocolate chip cookie dough and then 3 more individual bars to try, chocolate brownie, double chocolate chunk and Cookies & cream. If you get individual bars make sure they feel soft else they are a bit harder to chew. :)

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I know. I feel the same way. All I know is that it does work with my sugar readings.

I bought some Power Crunch bars with 13 grams of Protein, 9 grams net carbs and 5 grams sugar. They are pretty handy if I'm out and will miss a meal.

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I've seen people on this board talk about Quest Protein bars and how good they are. I've even seen a few people say that, for them, these bars are a trigger food and that they couldn't keep them in the house; but I could never understand it. To me, Protein Bars are the kind of food that you tolerate or choke down, but never one that you crave. Until this weekend, when I had my first Quest bar and now I get it. Those things are delicious and I could totally see myself over-eating them!

Really? I thought they were gross and disgusting and had a hard time with one. Just can't do it.

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I bought an assortment of 8 different flavors of Quest bars from GNC since they are having a sale on them. Last night I had the chocolate Peanut Butter bar for dinner and it was pretty good. I might try strawberry cheesecake today for lunch!

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Good thread, guys. Thanks.

Love the support group taste test approach.

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i LOVE my Quest bars. i have replaced one of my daily Protein shakes by a bar. love that i can eat it on the go. Cookies and Cream and Cookie dough are the BOMB. also love the coconut almond flavor, kinda like eating an almond joy!

i keep them in the fridge, seems to add even more chewy-ness. these things are awesome! i get them at GNC or Vitamin shop. GNC has buy 2 get 1 free often. YUM

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I LOVE Quest Bars but they are definitely a trigger for me. But then after surgery it might be different.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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