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Almost one week Post-Op Protein Shakes a no no

I had surgery Tuesday and everything went well, however this liquid phase is not working for me because I hate soup and I always have. I thought I'd rely on my trusty protein shakes and they made me sick. Any other liquids I can indulged in for a few more days???

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I would get egg white protein powder and use that.

Use water instead of milk.

You could get isopure protein drinks and they have 40g of protein in each bottle.

Before you do any of this call your nutritionist or surgeon and tell them of the problems you are having and see what they say.

You must have protein and water that's priority number one.

Good luck.

  • Author

Is there a difference in the taste?

Personally I like Syntha 6 but GNC brand power taste pretty good. I was skeptical at first too about protein powder but I've come to like it.

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