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Stupid weight loss advice



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Just for fun :D

What's the stupidest bit of weight loss advice you've been given by somebody who 'just doesn't understand'?

A few years ago a guy I knew told me I should learn to play chess because it would teach me the mental discipline I needed to lose weight.

He was an odd guy. He used the word discipline a lot in conversation - I never wanted to know why!

Anyway, I told him chess is the most boring game in creation and I'd rather watch paint dry. (Apologies to any avid chess players out there.)

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My aunt told me one time "Why don't you just lose 30 pounds!"

Like, DUH! Why didn't I think of that?!?

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I was told (after surgery) by a very overweight woman (eating a Chick-Fil-A sand which) that "protein makes you fat"...

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"Real butter and heavy cream do not make you fat!" -- my mother, with contributions from all the diet specialists out there who have obviously not figured it out.....

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"Protein makes you fat".....when it is breaded and deep fried.

I was told (after surgery) by a very overweight woman (eating a Chick-Fil-A sand which) that "protein makes you fat"...

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Just for fun :D

What's the stupidest bit of weight loss advice you've been given by somebody who 'just doesn't understand'?

A few years ago a guy I knew told me I should learn to play chess because it would teach me the mental discipline I needed to lose weight.

He was an odd guy. He used the word discipline a lot in conversation - I never wanted to know why!

Anyway, I told him chess is the most boring game in creation and I'd rather watch paint dry. (Apologies to any avid chess players out there.)

FOTFL - Falling on the floor laughing!

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Hey, my ex primary care doctor suggested that if i would just buy the right cookbooks I wouldn't need the sleeve. She is my EX PCP for a reason.

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"The only reason most people are fat is because they drink soda" - my skinny friend said to me, someone who practically never drank soda (or my calories in general).

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Just for fun :D

What's the stupidest bit of weight loss advice you've been given by somebody who 'just doesn't understand'?

A few years ago a guy I knew told me I should learn to play chess because it would teach me the mental discipline I needed to lose weight.

He was an odd guy. He used the word discipline a lot in conversation - I never wanted to know why!

Anyway, I told him chess is the most boring game in creation and I'd rather watch paint dry. (Apologies to any avid chess players out there.)

Oh dear God... I have a very vivid imagination and now I need brain bleach... :lol:

Someone once told me to soak cotton balls in orange juice and swallow them. That the cotton balls would taste yummy going down, sit in my stomach like fluffy food and keep me full forever and I would never be hungry and I would lose tons of weight, super fast! Yeah... Riiight! :P

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Just drink more Water.

Really? I heard thins one a lot... and I am a Water drinker, I drank about 128oz of water daily... before today that is (surgery day).

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Hey, congratulations on your surgery @Writerjennifer. -- I notice that weight loss advice often begins with just, if you would just....

Well, if they would just.....shut up!

Good luck with your recovery and this beginning if a whole new chapter in your life!

@@The Icy One. Not sure who is creepier, chess guy or cotton ball advisor -- good grief!

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Just drink more Water.

Really? I heard thins one a lot... and I am a Water drinker, I drank about 128oz of water daily... before today that is (surgery day).

Years ago, a woman I worked with, told me to drink ice water because is increases your metabolism by your body warming it up. WTF?

Edited by mrsto

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**By not eating processed food/carbs my diet is not healthy and I can't sustain a weight loss**

Oh ok, so when people used to farm and eat off the land that was a bad thing? So eating processed food/carbs is a good thing? This was coming from a personal trainer.

**Just lose the weight on your own**

Oh, ok, thanks for that advice, I couldn't figure that one out!

I know so many people who just don't eat at all and then criticize heavy people. I'd rather be overweight than anorexic.

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Just for fun :D

What's the stupidest bit of weight loss advice you've been given by somebody who 'just doesn't understand'?

A few years ago a guy I knew told me I should learn to play chess because it would teach me the mental discipline I needed to lose weight.

He was an odd guy. He used the word discipline a lot in conversation - I never wanted to know why!

Anyway, I told him chess is the most boring game in creation and I'd rather watch paint dry. (Apologies to any avid chess players out there.)

Most of the stupid advise came from one fad or another, or radical eating modifications.

Your gentleman friend may have indeed been odd - I cannot vouch for that one way or another. However, I can see how someone might get that playing chess could possibly help you lose weight. Not curb your appetite or control cravings, but give you a practice of holding your impulses, and evaluating your move, and anticipating consequences. A bit of cognitive "UMPH!" in the weight loss battle - like a good scout, maybe.

Actually, it is in large part what most try to instill upon someone trying to make lifestyle changes for long term weight maintenance.

Hmmmm!!!! LOL!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 2 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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