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150g of protein a day
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Hi. My nurse just switched me from 2 shakes (60g of protein) and a small meal to 5 shakes a day, no food. Does anyone have any experience with so much Protein a day? She says to not worry but i'm a bit nervous. I'm worried that so much protein will have a negative effect maybe. Especially because i totally didn't get that much protein in my regular diet as i didn't eat much. Also will the 5 shakes, no food help me lose the 25-40 lbs that i need to get my surgery scheduled faster? Thanks,
Kyei