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Week 3: May 27-31st Sleevers



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Really glad I found this group. My surgery was on may 29th

I am back at work and feel as if I cant focus on anything! lol

I also am feeling a little constipated and have started on mushy foods, which don't seem to be going over that well. Is anyone exercising, if so, how much?

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I have walked twice so far.... one mile at a time. I am not a walker. I like classes at the gym but have not restarted the classes yet. Maybe next week.

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Start weight 189 Surgery weight 183 (sleeve date 5-29) Current weight 167.5 Doctor gave me ok to purée can chicken egg salad etc. what sort of recipes are u guys following for these purees? I see someone said egg salad is good, curious about what u mix it with.

Oh and started back to work today, was not as bad as I feared, even being on call.

Edited by tiredtwinmommy

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I gotta get on mfp. Since I have yet to eat anything I haven't bothered. Lol

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Yes recipes please! I start puree Wednesday.

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Should we technically be in week 4? New thread? Lol I'm lost! Everyone is doing so great! I've walked almost every day since surgery at least one mile( usually 2-3) I went back to work last week and just did three 4-5 hr shifts at the salon. I have also been to the gym twice- just for extra cardio!

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Also- I'm also in mfp- sh3iz there also! Does anyone use the recipe option there? I love it. I usually weigh the end result and put my "recipe serving" size as the total ounces n when I eat it I can portion it out by the ounce. Like if it weighs 15 oz total I say it's 15 servings(even if it isn't) and if I take two ounces I input 2 servings-- easier then calculating cups or whayevr

Edited by Sh3iz

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For puréed recipes, I've done homemade: hummus, mashed Cali mix w cheese Soup, fruit baby food which goes bad in 24 hrs but is so good and sweet, blended chili both beef and chicken, blended thick Soups like veggie and minestrone I have a sweet potatoe I am meaning to bake. You can purée anything w a little Water or broth or such. I was warned to avoid Pasta rice bread (obvi) corn peas and fruit skins

Google purée recipes apparently it's common.

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I have been cooking a lot of crock pot meals/soups. The family can eat it and I can mash mine up like a puree really easy as it is already soft. I just got a crock pot recipe book from the library to try new meals.

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Jajmj07 on MFP. Can y'all try and add me!? If you need email it's jajmj07@yahoo.com

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Well I plan to get some chili and yams- I really need some potassium, my cakes are tempting a bad Charlie horse!!

Had a new shake tonight. Matrix mint cookie. Yumm! Still only getting about 500 calories, but it's the best I can do. I'm doing 2% milk to help with that.

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I'm still living on the chicken we grilled yesterday, had warmed, grilled chicken with some roasted peppers and onions for lunch and dinner today. I'm trying to keep my Protein up and each meal was about 7 grams of Protein.< /p>

Thanks to World According to Eggface site, I made my own parmesan crisps in the oven, flavored with a little dried rosemary and I had a couple as Snacks around 4. We eat late and it is usually 6 hours between lunch and dinner and I'm supposed to have a snack or meal every 4 hours and these crisps make a nice change from applesauce or yogurt.

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Hw 355

Sw 350

Cw 325

Finally down 30lbs!

My husband and I just bought a NutriBullet tonight so we made some butternut squash Soup and puréed it up in there. So yummy!! Lots of good fruit and veggies you can purée and drink. Definitely will help keep us healthy and on track. Hoping everyone is doing well!! :))

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SW 207

CW 188

Doing great. Tried shrimp today. Just chewed chewed. Tip: set you fork down in between bites. It helps with remembering to chew. tuna , chicken and egg salad all work too. Getting 70 plus Protein in. Up to 50 oz Fluid. Finding that I am able to eat right at 3-4 oz. Where was before it was 3-4 tablespoons. Walking a lot . Not exercise until all sites are not sore. Just have one sore area still.

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I'll post a new thread tonight for week 4 and put up our total losses so far!

If you didn't weigh yesterday do it today so we can tally!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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