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I am finally in onederland! I am so happy I had no seen a 1 like the first number on my scale for 17 years it was a big deal for me. I cried for a few minutes cuz I couldn't believe it. I don't regret doing this surgery at all I have lost 36lbs so far this is my 7th week and I am already back at the gym just doing 45 mins on the elleptical I also ride my bike to my work and walk during lunch time some days, I'm having a hard time drinking my Water though. I'm in a low carb high Protein diet. I'm so ooo happy! I wish u all the best keep going and stay strong even if the scale doesn't move as fast as we want!

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I'm on the stall

I'm

In week 3 and haven't lost anythinf this week which is fine because I'm hoping I'll just suddenly drop again when my body wakes up.. I'm 17 days post op have lost 20poubds (10kg) am happy .. I start excerxising end of the month so hopefully that will shift more

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Ok So, I've heard all about the stupid stalls. I am 9 1/2 weeks out and have lost 36 lbs as of this morning but I have not lost an ounce in three weeks. Help!!! I am so discouraged at this point that I don't even know if I am coming or going. I try to remember that not only did I have surgery but I have bought a house, and I am working super long hours but I wonder how long before I start losing again. I am living on around 450 calories per day and I always thought that if you consumed less calories than you burn the weight will come off. I know that just breathing I am burning more than the 450 calories that I am taking in. Its very frustrating.

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Ok So, I've heard all about the stupid stalls. I am 9 1/2 weeks out and have lost 36 lbs as of this morning but I have not lost an ounce in three weeks. Help!!! I am so discouraged at this point that I don't even know if I am coming or going. I try to remember that not only did I have surgery but I have bought a house, and I am working super long hours but I wonder how long before I start losing again. I am living on around 450 calories per day and I always thought that if you consumed less calories than you burn the weight will come off. I know that just breathing I am burning more than the 450 calories that I am taking in. Its very frustrating.

What my nutrición is told was that I was eating to little calories. I was doing the same thing now I'm eating between 700 and 1000 sounds like a lot but if u eat the right ones it will help, more Protein less carbs. Don't get discourage it's part of the process! Stay strong!

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<p>Ok So, I've heard all about the stupid stalls. I am 9 1/2 weeks out and have lost 36 lbs as of this morning but I have not lost an ounce in three weeks. Help!!! I am so discouraged at this point that I don't even know if I am coming or going. I try to remember that not only did I have surgery but I have bought a house, and I am working super long hours but I wonder how long before I start losing again. I am living on around 450 calories per day and I always thought that if you consumed less calories than you burn the weight will come off. I know that just breathing I am burning more than the 450 calories that I am taking in. Its very frustrating.</p>

Yep. I'm in your boat. I believe it's time to call the nutritionist. I know our bodies will hold onto weight to protect itself thinking we are trying to kill it on super low calorie intake. But it makes sense that if you burn more than you consume it should come off no matter what. So, I'm calling an expert. Will let you know what the word is....

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Congrats to ALL! Amazing! I can tell you are all happy as I am. I am 6 weeks out and have lost 27 since surgery, down 2 sizes and elated. I feel better and better every passing day --thank God and really happy overall with my WLS. Let's keep this momentum of going downwards and happiness going my friends! :)

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I am just past 8 weeks since surgery and am down about 43lbs! So excited! My pants all hang off of me now, and my co-workers all comment on how much i've lost so far. Still have a ways to go, but am so proud of myself for making this decision. I am also SO proud of everyone else here! BRAVO to everyone! :)

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How exciting congratulations

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Thanks so much! Please let me know. I had my surgery in Mexico and I don't have a nutritionist here so any information provided would be VERY helpful.

<p>Ok So, I've heard all about the stupid stalls. I am 9 1/2 weeks out and have lost 36 lbs as of this morning but I have not lost an ounce in three weeks. Help!!! I am so discouraged at this point that I don't even know if I am coming or going. I try to remember that not only did I have surgery but I have bought a house, and I am working super long hours but I wonder how long before I start losing again. I am living on around 450 calories per day and I always thought that if you consumed less calories than you burn the weight will come off. I know that just breathing I am burning more than the 450 calories that I am taking in. Its very frustrating.</p>


Yep. I'm in your boat. I believe it's time to call the nutritionist. I know our bodies will hold onto weight to protect itself thinking we are trying to kill it on super low calorie intake. But it makes sense that if you burn more than you consume it should come off no matter what. So, I'm calling an expert. Will let you know what the word is....

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Thanks to all. I feel better just knowing I'm not alone in my stall and wls . I am going to up my Protein and lower my carbs. I am having trouble with the water- 30min before and 30 after a meal.

Does anyone have tricks/ reminders for this?

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Hi tresmom

A stall is very common. I am 10 weeks out and had a stall for 1 month. I increased my calories as I was working out 5 days a week and it started coming off. I am down 35 since surgery.

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Hi tresmom A stall is very common. I am 10 weeks out and had a stall for 1 month. I increased my calories as I was working out 5 days a week and it started coming off. I am down 35 since surgery.

Thank you so much. I am going to increase my workout and see if that helps. I try to eat more calories but am not having a Lot of luck there. If I eat too much I am miserable. The only issue I have with calories is that the best way for me to increase calories also increases carbs and of course I don't really want to do that.

I'll keep posting . Thanks for the support

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Thanks to all. I feel better just knowing I'm not alone in my stall and wls . I am going to up my Protein and lower my carbs. I am having trouble with the water- 30min before and 30 after a meal. Does anyone have tricks/ reminders for this?

I found that when I add crystal light (even though it's not something I used to drink) to my Water I can drink more.

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I'm so glad you posted this! I am 2 months out and down 32 lbs and tons of inches. I've been feeling down the past few days because I'm stuck here. Haven't lost an ounce in 10 days. I'm consuming a minimum of 800 calories a day and a max of 1,000 calories. But I seriously SERIOUSLY struggle with Protein. Any tips??

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This is all so encouraging news!

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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