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Could someone please tell me what NSV means? have seen it but have no idea what it means. wish they had a glossary of these for some of us newer folks...LOLRH...just learning alot!!! thanks

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Non scale victory Mikee. It could be anything that tells you that you're smaller other than what the scale says. For me, it's things like being able to walk, sitting in a chair with arms and not worrying I won't fit. Not needing a belt extender on the airplane, etc, etc.

Those NSVs are way more satisfying than just numbers watching.

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thanks again Gowalking...then I had a NSV this morning...put my shorts that I wear over my swimsuit and they were loose...is that a NSV. I couldn't get a full mile in the pool done this morning due to a car issue...but I was able to increase the reps of my leg exercises (that I did after my knee replacement surgeries that I now do in the pool) up 10 reps now...so I will do alittle extra walking today at work on land...love love love the pool though...LOLRH!!! Have a great day GoWalking!!!

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Well I don't know what LOLRH means, lol. Actually for a long time I thought Lol meant Lots of Love. Took me a while to figure that one out! Wondered why the people who were saying that in emails were being so personal! LoL....

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thanks again Gowalking...then I had a NSV this morning...put my shorts that I wear over my swimsuit and they were loose...is that a NSV. I couldn't get a full mile in the pool done this morning due to a car issue...but I was able to increase the reps of my leg exercises (that I did after my knee replacement surgeries that I now do in the pool) up 10 reps now...so I will do alittle extra walking today at work on land...love love love the pool though...LOLRH!!! Have a great day GoWalking!!!

Yes, ma'am, that's a bonafide NSV. So is the increase of the reps.

Same here with my love for the pool. It's the one place I can exercise with no issues. I take an exercise class 2-3 times a week and if I can fit it in, I do laps as well. That pool saved me for sure. You have a great day as well Mikee.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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