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ways to doctor up your protein drinks
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OK so I had my surgery May 21st and the Protein drinks I had were not working for me (I wasn't able to stomach them). I loved them prior to surgery but had to make some changes. I was taking in 40 grams or less of protein and would have surges of energy then get super tired (and I'm just a newbie). Here's what worked for me:
Isopure zero Carb fruit punch
Pour half the bottle in with half bottle of Water and use a decaf ice tea with lemon Water Enhancer....delicious ice cold!
Premier ready made Protein Drinks :
vanilla : pour out into blender cup, put spoonful of decaf instant coffee, ice, and a packet of splender and blend....its like coffee ice cream with protein!! What you don't finish ..freeze and when you're ready to drink the rest thaw a bit in your microwave...reblend and enjoy.
I could stomach the icey Protein Drink versus the thick drink...you can also eat with a spoon.
chocolate premiere protein :
You can use coffee like the vanilla and make an ice mocha Protein shake or just add it to blender with ice a splenda maybe some SF chocolate pudding and blend.
I hope you try it and enjoy. I also hope this helps someone who needs to up their protein too. Its helped me a lot.