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Coconut oil on my skin, in my shakes and in my bath helps dry skin

Ah...what I wouldn't give for a nice hot bath right now!!! My little body is all aches and pains. To my chagrin I fell going UP the marble stair case yesterday!! OUCH my legs and arm are various colors of the rainbow today and if it was summer people would think I was either hit by a truck or a battered wife! (Hahaha as if Ken would say cause he'd be a dead man and I'd be posting this from a prison cell)

To top it all off I have the gym tonight with the trainer...maybe I'll get lucky and hubby will draw me a nice hot bath to fold myself into when I get home. :) Can someone send him a little bird message for me...tweet tweet...:) Nope I didn't hit my head :P

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Love these posts! Arlene, let's go dancing! Gay clubs were such a a great dance outlet for me in the eighties. Fun times. In the last year we made friends with people who host monthly dance parties in a town not far from here. We've been to two and that's another NSV for me: dancing! We are definitely then oldest people but I can still tear it up. Thanks to my band and losing the two cinder blocks worth of fat.......

My nephew and his partner live in NYC and went to one of the clubs one night. They said it was 'too' gay for them. The DJ's FB page will say where he is spinning. The best one is when he says, I will be spinning at the cock, who's coming. My nephew calls me Orlene. So the DJ saw them walk in and over the PA announced, Orlene. They were not happy being pointed out.

The dance parties sound like fun. I can't dance. I guess 8-10 years of tap and ballet didn't help old age.

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Ah...what I wouldn't give for a nice hot bath right now!!! My little body is all aches and pains. To my chagrin I fell going UP the marble stair case yesterday!! OUCH my legs and arm are various colors of the rainbow today and if it was summer people would think I was either hit by a truck or a battered wife! (Hahaha as if Ken would say cause he'd be a dead man and I'd be posting this from a prison cell)

To top it all off I have the gym tonight with the trainer...maybe I'll get lucky and hubby will draw me a nice hot bath to fold myself into when I get home. :) Can someone send him a little bird message for me...tweet tweet... :) Nope I didn't hit my head :P

I feel for you falling. A few years ago I either missed or slipped on the bottom step in my house. My ass black & blue mark was the size of a football. I broke 3-6 toes and now have to wear boxy toed shoes. Fucked up my bad knees even more. Not fun.

Feel better and you need a Jacuzzi not just a regular tub.

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You might want to get some Arnica . it's sold In Walmart and some health food stores, it will take care of the bruising. it is a all natural product that works on bruising and soreness . Hope you feel better soon.

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Ten months ago today I was banded. Woo hoo! What a wonderful ten months it has been.

I'm feeling grateful for you folks today, and hopeful for 2015. My therapist tells me to dare to dream.

So today I'm daydreaming about summer 2015. Will I be at goal weight? I sure hope so! Gotta get this body moving more! I started walking the stairs at work as a planned exercise. Ten flights up and ten flights down each day. Too cold to walk outside.

Hope everyone is having a good day.

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Thanks everyone. Feeling much better today. I had to forgo the gym the other day I just wasn't able to handle it. Sometimes I think we need to give ourselves a break. I stress myself out about not eating right and not working out enough...truth is that sometimes I just need a REST from all the stress.

So even though it's pretty darn cold here in NY I'm planning to meet the trainer tonight and get that work out in!!

I had a fill yesterday at the Dr. and I am feeling a bit more in control of my food intake and choices and that's very helpful. We had a BP meeting on Sunday in NYC and I have to tell you that it was really just what I needed to kick my butt back into gear again. Both me and the hubby. The holidays and the kids and the weather work and all those things were really starting to stress us out so much we really let ourselves get lost in it and it was great to pull our heads out of that and refocus!! It's just what we both needed.

Hope everyone here is doing well and staying warm!!!

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if my friends on this thread read this


I love and care for you and about you


**thank you**


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Hi CG, caught up on your blog posts yesterday. I hope that fill is settling in well and you are staying warm in NC. I know it's not exactly balmy there right now.

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I'm on Clear Liquids for a minor surgery tomorrow and I'm. Frickin. Starving.

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@ Justwatchme I hope everything is ok , & hope everything goes well good luck , but before you know it you will be able to have a little something to eat.

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Debbie, I'm already planning a pot of chili for Friday afternoon. Lol

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@@JustWatchMe Hope all goes well friend!! Stay strong your almost to the end of the day!!

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Surgery is over. I'm home and wiped out totally. I went to bed. Time to eat. No hunger per se but that's false signals because I'm headachy and my stomach has not stopped growling for the last 24 hours.

God bless all our newbie post ops. Surgery, even minor, is a huge deal.

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Surgery is over. I'm home and wiped out totally. I went to bed. Time to eat. No hunger per se but that's false signals because I'm headachy and my stomach has not stopped growling for the last 24 hours.

God bless all our newbie post ops. Surgery, even minor, is a huge deal.

Feel better soon sweetie!

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Dammit. Got stuck on chili. I made it with chopped beef instead of ground beef. Bigger pieces. Even well chewed, I got stuck on the first damn bite, so thankfully, I've learned to stop there. Had myself a salad instead. Off to bed again.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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