Hi!

I know I've seen this thread somewhere but can't find it now (not even in the nutrition search). Anyway, I'm wondering what you look for in nutritional value for the Greek Yogurts. How many sugars do you try and stay at. I have eaten Chobain in the past but it's extrememly high in sugar.

I saw a Dannon Light and Fit Greek yogurt today at the store. The nutritional value was 80 cal. 0 fat 8gr. carbs

7 sugars and 12 gr. Protein. for a 5.3 ounce cup.

What do you all think? Thanks so much!

I eat

Fage 0% plain
Dannon light and fit
Yoplait 100

And there is a new Chobani low sugar 90-100 calorie one that is my favorite because it doesn't use artificial sweeteners

I was told by my Dr. that Fage is the best. High Protein with lower sugar.

I eat Fage 2%, but I haven't compared.

Thanks everyone! I considered all of these. Just nice to know that that's what people are actually eating! Didn't want to sabatoge myself right out of the gate! :-) Sleeve coming May 20th....just getting ready :-)

I eat the Trader Joe's non-fat, organic Greek Yogurt. 1 cup is 120 cal, 22 g Protein, 7 g carb, 0 fat.

I add Splenda for sweetness. Does anyone try other add-ins for flavor to plain yogurt?

I eat Aldi's plain Greek yogurt and add Sugar Free Torani syrup to it (today was Brown Sugar Cinnamon!). Totals: 8oz, 140 calories, 0 Fat, 7 carbs, 24 protein

Thanks everyone! I considered all of these. Just nice to know that that's what people are actually eating! Didn't want to sabatoge myself right out of the gate! :-) Sleeve coming May 20th....just getting ready :-)

I use plain nonfat greek yogurt for my Protein shakes and yopait 100's. I prefer the strawberry. These two yogurts are staple in my diet. U do need to watch the sugar on all of them. Some flavors are higher than others in sugar. I am almost 5 months post nd down 92lbs so its working. Good luck, you're almost there.

I do the Dannon light n fit 80 cal Greek yogurt, my favorite flavors are mocha cappuccino, raspberry chocolate and strawberry cheesecake.

The sugar free syrups are a great idea to put into plain yogurt and get a bit more protein in...thanks~!

I haven't tried the Torani syrups, but I'm sure that's delicious! Plain Greek yogurt with honey and fresh blueberries and strawberries is the bomb!!!! I add granola too. It depends on what your diet is.

I also eat Fage and almost threw a tantrum in the grocery store today (like, 2-yr old style) because they were out. LOL

Yoplait Greek 100 calorie 11 gr protein... Pineapple and blueberry are my favorite .

I do the torani syrup too. Raspberry/almond/coconut is my favorite!

Thanks for the Torani rec -- I'm getting some tonight for sure!

Where do you purchase torani syrups?