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Lunch: 2 ounces shredded boiled chicken, lettuce, Tomato, avocado and shredded cheese

Snack: oatmeal

Dinner: Premier Protein shake

Snack: 1 ounce pistachio and half a small gala apple

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You do not want to know! I finally feel better and I ate a bunch today! 885 calories! Lol.

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I am so bad....I only had muscle milk intense that has 40 grams of Protein and a handful of almonds. Just haven't been hungry all day. And been drinking a ton of Water. I am always thirsty.

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I am so bad....I only had muscle milk intense that has 40 grams of Protein and a handful of almonds. Just haven't been hungry all day. And been drinking a ton of Water. I am always thirsty.

I stay thirsty all the time.

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Bkft: premier Protein shake

Snack: oatmeal & boiled egg

Lunch: chicken salad, 5 baked potato chips, 15 baby carrots, 30 cal packet of fat free ranch dressing

Snack: pear and handful of peanuts

Dinner: ??? Don't know yet!

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I stay thirsty all the time.

Don't do that to yourself....drink as much Water as you can. I carry a bottle of water every where I go no matter where I am going...water is super important for the diet. You can do it.

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Breakfast:Premier Protein snack shake

Snack:Cheese stick

Lunch: Light and fit cherry chocolate yogurt

Pretzel

Snack: meat and cheese roll-up

Dinner: pulled pork, corn on the con

Snack: watermelon!

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Bkft: Premier Protein shake Snack: oatmeal & boiled egg Lunch: chicken salad, 5 baked potato chips, 15 baby carrots, 30 cal packet of fat free ranch dressing Snack: pear and handful of peanuts Dinner: ??? Don't know yet!

How much oatmeal do you have? Just asking so I can also follow your pattern. You have a good regiment and I would like to follow your meal plans. Thnks!

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Breakfast: 1 poached egg with cheese & ham, 1/2 strawberry, 2 red grapes, bite of cantelope & honeydew melon, 3 blackberries & 4 blueberries.

Snack: 1/2 Protein bar (Quest)

Lunch: 1 oz bbq chicken, 2 bites bbq Beans, 2 oz pork with mandarin oranges & sweet glaze (yummy)

Snack: 11 oz of V8 fruit juice

Dinner: pulled pork on 1 slice low carb bread

Later on I'll have one or two sugar free popsicles.

For lunch I've gotten into the habit of going to Golden Corral and getting takeout. They have a great selection and I generally pay less than 2.00 for a small container. Sometimes it will last me for two meals.

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8am - Belvita breakfast biscuts, 10 am - Swiss Miss hot cocoa, noon- 1/4 chicken thigh, watermelon, snack - 1/4 cup pistacios, M n M 's. 7 pm - 2 bites meatloaf , pineapple , lots of Water

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Don't do that to yourself....drink as much Water as you can. I carry a bottle of water every where I go no matter where I am going...water is super important for the diet. You can do it.

today I had 8 oz water and 10 oz drink better. And also ten bites of retried Beans. That's a first for me. Surgery was 4/25 and I was so happy to drink the water and it not upset my stomach.

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today I had 8 oz Water and 10 oz drink better. And also ten bites of retried Beans. That's a first for me. Surgery was 4/25 and I was so happy to drink the water and it not upset my stomach.

Keep up the good work. You will be able to drink more later on...your body is still healing and will for sometime.

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Today I had a boiled egg in the morning, afternoon I had 4oz ground turkey which I cooked yesterday in taco seasoning and with the turkey I had some cheese. Had some nuts for a snack, and for dinner 4 oz chickpeas with some

Onions and tomatoes. And been drinking Water through out the day. So far I have had 48oz of water.

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Today's menu

Breakfast: chocolate Peanut Butter Protein shake with powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate Splendor, PB2, Skim Milk, Water * Ice

Lunch: Quest White Chocolate Protein Bar

Snack: Celery sticks with 1 tablespoon Peanut Butter, topped with almonds

Dinner: 2 Egg & cheese omelet with 3 ounces corned beef

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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