Jump to content
×
Are you looking for the BariatricPal Store? Go now!

11 months post op (w/ pics) :)



Recommended Posts

Highest weight: 245 lbs

Surgery weight: 240 lbs

Goal weight: 140 lbs

Current weight: 129 lbs

Revised goal (from surgeon): 115 lbs by May next year

Height: 4' 11"

Age: 26

At 11 months post op, I've adapted well to my new "normal" life. I LOVE to workout: running, weights, yoga, workout classes. I've completely given up rice, bread, potatoes, and Pasta. I don't eat fried foods or candy. Basically, I eat real food- Protein, veggies, fruit, nuts, yogurt, cheese. I never feel deprived or left out- it's all about the mindset.

And I'm starting to love shopping instead of crying and dreading.

Here are my pics

I also added other photos & photos of food I eat (hopefully this helps someone) in my 11 month pic gallery. :)

post-175202-0-43607900-1399840816_thumb.jpg

post-175202-0-23106700-1399840828_thumb.jpg

post-175202-0-63047300-1399840839_thumb.jpg

Share this post


Link to post
Share on other sites

You look amazing! We have very similar stats in terms of starting date and weight lost. I started at a higher weight than you and still have about 30 lbs to go to meet my goal weight. I really appreciate your posting your pictures -- it helps me so much to see people in roughly my situation who look so fantastic! I have trouble seeing what's going on with my own body and I think externalizing it a bit is really helpful.

You look so cute and really happy too -- I'm thrilled for you!

Share this post


Link to post
Share on other sites

Congrats on your success! You look fantastic.

Share this post


Link to post
Share on other sites

Wow...you look amazing!

Share this post


Link to post
Share on other sites

Wow...you look amazing!

Share this post


Link to post
Share on other sites

Gorgeous!! So inspirational!!

Share this post


Link to post
Share on other sites

Amazing! You don't even look like the same person

Share this post


Link to post
Share on other sites

adapted well to my new "normal" life. it's all about the mindset.

@@Mrs.RRn

hey cutie:

"amazing, success, fantastic"

aren't you tired of hearing all those silly words/ compliments??

borrrrrrring :wacko:

:Dbetter get used to hearing those words!!!! who deserves it more?? ;)

i remember you from the "olden days ;) " when you were just a bitty, bitty little sleever (conflict in terms ;))

look at you now!!! :rolleyes:

now you are all grown up standing pretty - all 4'11 of you ;)

you've worked very very hard to achieve your success

you should be very proud of yourself :) (i am for you!!!)

"all about the mindset"

love that, very true :)

you are aces!!!!

keep up the good job for the rest of your healthier, happier, longer life :) (i know you will )

kathy

congrats

Edited by proudgrammy

Share this post


Link to post
Share on other sites

You look greta keep up the great work.

Share this post


Link to post
Share on other sites

You look beautiful and fit! Be proud of your hard work.

Share this post


Link to post
Share on other sites

@@proudgrammy

I never get tired of the complements ! ;)

Thanks!

Share this post


Link to post
Share on other sites

You look awesome! congrats on your success!

Edited by indecision

Share this post


Link to post
Share on other sites

Look at that waist line!! Awesome job!!!

Edited by Susan-031314

Share this post


Link to post
Share on other sites

You look wonderful!

Share this post


Link to post
Share on other sites

You look beautiful!! :)

Your legs and calves look so toned and muscular!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Mousiana

      Hate thinking about foods I used to love... Burgers & wings. Gotta stay focused. 😤
      · 0 replies
      1. This update has no replies.
    • Arabesque

      Went to see the Star Wars movie yesterday. (Glad I waited as no one else was in the cinema for the midday session - yes!) Hadn’t been to the cinema for a few months and OMG I suffered the most terrible butt pain.  So uncomfortable. Started after 30 mins. Was in the premium cinema so grabbed a cushion to sit on but it didn’t help. Ended up sitting sideways in the chair, stretched out on an ottoman. Soooo super glad no one else was there. Sometimes I do miss my old butt fat cushioning... but not really. 
      · 1 reply
      1. Panda333

        ha..I have that issue too.....miss my built in pillow!

    • Hollyh

      Approved surgery in am yea!
      · 3 replies
      1. Combowep

        https://blog.earny.me

      2. Tobencah

        Hello

      3. Tobencah

        Hello

    • maggie78

      I have a surgery date, I have my next doctor appointment on Wed and then Thursday I start my 2 week liquid pre-op diet. I am very nervous right now. I know it's going to be a tough mind game. 
      · 1 reply
      1. GreenTealael

        💚 Congratulations, you'll do great 💚

    • SabrinaGoddess

      Week 5 Post Op Report

      What a journey! I am 5 weeks from surgery and a total of 24.4 pounds down!

      I feel amazing! I’ve incorporated a ton of walking and I’m using my Apple Watch to help me along! I have closed all three of my fitness rings for 11 days straight! Ok, so I am in LOVE with my Apple Watch. I've had it for almost a year and I am just now tapping into it's fitness power!

      I keep on top of my protein, vitamins and biotin!

      I struggle with water but I average about 50 ounces a day. I have only had one day where I had to “purge” because something did not agree with me. Tuna and my Tiny Tummy still do not agree so I’m going to leave it alone for a while!

      I walk on average a little more than 3 miles a day for my exercise but manage to get in at least 13,000-17,000 steps a day depending on how my schedule goes.

      I get up every hour and walk around for at least five minutes. Then if I’m watching a show I get up and walk in place during the commercials!

      I meet with my doc this week for a progress report.

      I have one more week before I graduate from soft foods to the final phase!

      I’ve got my cookbooks ready, my food scale ready and my measuring plates ready!

      I could NOT be more happy with my progress! I feel amazing and I’m grateful to have this tool!

      None Scale Victory: My rings on my finger are spinning!




      · 3 replies
      1. Krimsonbutterflies

        Sabrina, you are doing so well. I'm truly inspired and equally excited for you. The view you shared is breathtaking and relaxing, I'm in love with the ocean. Please keep sharing. Where did you find the trackers and how do I access them? My date is approaching the 31st, I'm in liquid diet mode. I see my surgeon on the 17th. Any advice?

      2. SabrinaGoddess

        You got this sis! You totally do.
        The ocean is so peaceful. Some days I get blessed with seeing whales, dolphins and seals. It is truly amazing.

        You can go to under our name at the top left section and click "TICKERS" you can create them there. Then when you lose weight you just go to "my surgery" and change your weight and they will adjust.

        On the liquids, do sugar free pop-cycles. They are more like a treat than a liquid and they count as 2 ounces each! Liquids not the funnest part of our journey but who cares....LOL. I do like the IsoPure clear liquid protein drinks, you can get them at GNC. The flavors are ok. I also LOVED Kettle and FIre Broth and Epic Broths so I drank them all the time, it's good for you. It's BONE BROTH. Kinda pricey but the good stuff usually is.

      3. Krimsonbutterflies

        Thank you for the encouragement/positivity!!! I'm going to conquer this liquid phase, moment by moment. I also appreciate the mini tutorial of how to get the ticker. I'm thinking of starting status updates after my pre-op visit with the surgeon on Friday. I really enjoy the personal perspective and experience being shared, without feeling like the thread is being dominated. I look forward to how each person is approaching the wls lifestyle. Thank you lady, good night. Happy Whale watching. I love seeing the dolphins at Hermosa Beach.

  • Trending Topics

  • Together, we have lost...
      lbs
    ×