Nausea

[dbsylvest 21]

Need some input. I'm 7weeks post and stay nauseated just about all the time, I've done well with the Protein and the Water but in the last week and half I'm having trouble tolerating it! I'm still using Protein shakes for most of my protein a an trying some sold foods that doesn't see to be a problem. Mornings seem to be the worst . Any help appreciated,thanks

[James Marusek 5,244]

At nine weeks, I believe you can transition to solid food. So at that time you can also transition from Protein shakes to Protein Bars. I generally use Protein Bars when I am on the go (because it is a little hard to carry around my blender with me). I like QuestBar (Coconut Cashew). Make sure the Protein bars have low sugar.

Concerning your Protein Shakes, if you haven't already begun this, it might be worth a try. I generally blend in a half a banana with my protein shakes. It makes it go down smoother.

If

[healthyme1963 136]

Hello ~ I understand completely! At around five weeks, and lasting almost a week, I suddenly became nauseated every time I put anything in my mouth. Everything I ate or drank made me ill. I asked around and discovered that I probably wasn't getting enough Water, so upped my H²O intake. After a couple of days, I started feeling better whenever I ate something. Maybe you could be having the same issue?

Whatever the cause, I sure hope you can move past this phase quickly. Good luck!