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I was sleeved march 24th.. my starting weight was 387... I am down to 320 which includes my 2 week preop diet.. This week I am so depressed and just feeling blah... I dont know how to snap out of it. .. when I weighed yesterday I only lost 2 1/2 pounds last week so that added to my depression..... any suggestions?

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You've lost 67 pounds!!! That is so totally awesome!! 2.5 lbs in a week is fantastic. You're not going to lose the same each week. Chin up!! Be proud!!

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You will totally go through some emotional ups and downs after this surg. Some of it is from your body adjusting to the new habits and less intake. Don't let the scale rule you. I am a slow loser, but it is coming off, just consider any loss an accomplishment, don't be hard on yourself, you just went through a major surg and life change. Think before and how often did you have a loss/gain. Hope you feel better! It will get easier

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So in 8 weeks you've lost 67 lbs??? That's unreal! If it makes you feel better I was sleeved 5 days before you. Weighed 313 the day before surgery and 289 today, so only 24 lbs since surgery. The rest of my weight loss was from January-March (I chose to make major changes before my actual pre-op diet). I fight discouragement. I let it get me down for a few minutes every few days until I realize I haven't weighed this in 15 years and I never would have lost 24 pounds in 6-7 weeks before surgery. You have no reason to be sad about your weight loss, your numbers are a great motivator for others. If you are sad or depressed as you said, I'd dig around and figure out the real reason because it surely can't be the huge numbers you've dropped.

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You have to think back to say March 1st, before you were sleeved and you would read these kinds of comments on here.. I chuckle a little because I am still pre op and oh what I would give to lose that much!!! You're doing great! Get out of your funk! :)

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@@ms_tonya_nea

Girl!!! If you dont snap out of it!! 67lbs in 8 weeks is frickin awesome!!

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Stay away from the scale. Only weight at the docs office.

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WOW!!! you are droppin OVER 8lbs a week!!! DAMN GIRL!!!! When have you EVER dropped that kind of weight in that short of time??? (i mean i dont know you, but i know i have been on a diet for the last 8 years & i havent dropped weight like that!) Cheer up & stop jumping on that scale... its not about the # of pounds - its about being healthy & feeling good... (ok its a little bit about the numbers...lol) just dont do that scale every day...

SUPER PROUD OF YOU!!!

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Nothing will cure our ups and downs, the blahs and the depression, not even the weight loss because we are the same inside our bodies. I know that people here cannot HELP me. There are days I am dancing. There are days I am sitting inside doing nothing, feeling sad. Surgery is not a miracle. It is up to me to snap out of these funks. I look better than I have in years, my husband and I have a new spring in our step, but...... I get the feelings I always had. I try to be supportive here. I hope the sunshine brings the best for all of us across the world, and I hope you all find a lake, a beach, a pond, some flowers, birds and much happiness!

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I agree with Linda...sometimes it's just something that we can't even point a finger at...one time in my life I was so depressed and losing weight or winning the lottery wouldn't have helped, but I had clinical depression. As far as losing weight, you are doing great. Exercising and getting sunshine could improve your mood. Watch a comedy or hang out with your funniest friend! God Bless!!!

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Thanks everyone for the great positive comments... you all are amazing and honestly made my day.. I actually got out of the house and went to a movie and feel some better...

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I know you started higher than me but I was on 3/25 and I'm at 270 from surgery weight of 299.

You are doing awesome!

I get this way too. I think it's all changes, it's the fact that we have lost weight but aren't close to there yet, food isn't entertainment anymore.

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Fellow Sleever, look at your success! Youve lost 67lbs, that is wonderful! You will come to a stall sometimes as my Dr has told me. But your not at a stall at all, your just slowing down. You will continue to lose and you will reach your goal.

Stay positive.

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Sorry your feeling down, I too have those days...I agree with lindafromflorida.

Keep your head up, a bottle of Water in your hand and keep walking! Your doing great!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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