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usana shakes

Anyone knows if we can take USANA shakes??? I got my surgery 4 days ago...

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    I had never heard of them so I looked it up. I personally would stay away because they are almost double the calories and triple the carbs for one serving with only 15 g Protein, compared to other brands.

    So many brands are only 150 calories for 20-30 g of protein. One rule of thumb a lot of sleevers use is no more than 10 calories per gram of protein.

    If you search on here for Protein powder you will find hundreds of suggestions. Good luck.

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