Hi everyone!

Stuck in a nasty stall, where I've actually gained a couple of pounds since Monday, and today I switch to solid foods. My boss is bringing in pizza to Celebrate my transition - this is at my request pre-stall (me and my big mouth, LOL). And Sunday the family is going out to an all-you-can-eat brunch. I've already kept my Breakfast today light with about 1/2 cup of homemade chicken Soup. And dinner will be light too, maybe just a little sashimi and a Protein shake. I want sushi, but the rice might not be a good idea right now, especially since I'll be having carbs at lunch. Sunday I plan on a few shrimp and whatever fish they have that looks good.

Anyway, any suggestions on how to transition to solids while in the middle of a stall? Should I keep the solids to a minimum (if at all) until the scale starts moving again?

Thanks so much, I hope everyone is doing OK.

Be well…

Edited April 18, 201412 yr by DeniseNCC1701

I'm find that when I hit a stall, nothing is sure fire. It's discouraging I know... Just stay true to your portion sizes, Protein first, Lo carb, and sipping Water in between meals... Our basics is all I have to offer. I try not to get upset over stalls and have just come to accept them for what they are, but sticking it out and not giving in is the vital key! Hoping your transition goes smoothly!!

Edited April 18, 201412 yr by StephanieRR