After hitting a nearly 3 week stall I finally started losing again this past week slowly. Finally I was starting to feel better and not so down on myself. I went to see my doctor today and I've lost 7 lbs in the last month. Instead of hearing words of encouragement he told me I wasn't doing a good enough job and need to work harder. I explained to him I hit a stall and couldn't lose and nd I just started losing again. His words "well you just have to work through it". It didn't matter how hard I worked I couldn't lose it. I really thought I was doing good. Was even kinda proud of myself and need starting to accept this new life style better now I feel like I'm back at square one and did nd depressed again.

Shame on him.

Don't be discouraged. You know you've been doing all the right things and you have nothing to prove to him or anyone else. And if you've started accepting this new lifestyle already, well, I think that's awesome. Because at the end of the day, that's what it's all about.

You're doing great. Tell him DeniseNCC1701 said to go suck it.

Be well…