David Mendosa posts his report on USDA study of saturated fats and diabetics.

Impressive turn-around based on actual observation shows new evidence vs the bogus theories of the past 40 years

http://www.healthcentral.com/diabetes/c/17/168338/saturated-back-people-diabetes

Now if they could only find that Krispy Kreme was good for me??

I have to say, I love my butter and bacon. Not necessarily in large quantities but when a recipe calls for butter, it's going to be nice to use the real thing. I still use "I can't believe it's not butter, lite" spray on my thin breads and some veggies.

I have long noticed I feel better longer eating the real stuff in moderate amounts. I had to go back on insulin almost 2 years ago and moderating with the new insulin is less a savage balance than the old stuff.

I still eat too much carbs%, but do find higher hard Protein remains a Very Good Idea in my daily journey.

Butter too. Thankfully such as KK etc have no pull on me these days. I may be one of the only people on the planet that NEVER has had one.