Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Has anyone used the 0 carb bread or very low carb breads.
- Views 574
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
I am on phase 3 of the diet and was told that i could have toast or crackers. Now I am trying to really stay on a very low carb diet as that seems to be the best way to get a lot of weight off fast. I have read that the 0 carb bread does not affect the blood sugar or there is also a very low net carb bread as well. I've bought the bread form the store with a net carb value of 5gms per slice. Every once in a while I just crave a piece of toast with the PB2 or my homemade chicken salad with low fat and low carb dressing.