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My dietitian also told me that studies have shown that people who take Probiotics lose about 10% more weight. That's about what I have left, so I've started taking them. Thinking it can't hurt....

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I hadn't heard about this!! I'm ready to try it! What Probiotics, exactly, and what dosage? Thanks!

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I went to the refrigerator case at my local health food store, and found some that are formulated not just for dairy (like many are. ) Theres an am and pm dose... I really cant say which one is best, but eating fermented foods (pickles, yogurt...) helps as well... organic non soap washed locally grown raw fruits and veggies(they have microbes on the skin that will break them down in nature), a variety of fibers....you need to feed the flora as well as establish it...

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I hadn't heard about this!! I'm ready to try it! What probiotics, exactly, and what dosage? Thanks!

She wasn't specific, but said most people use Culterelle or something similar.

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I do think the surgery changes a lot more than restriction. How else to explain why people can get off their meds for BP, diabetes etc in just a month or two after surgery, well before any significant weight loss has occurred? Some kind of "reboot" has taken place for sure if you ask me.

I also think because of that, it behooves us to be cautious and not go back to our "old diets". Whatever old gut flora we had that was wrecking havoc probably returns to take up residence again if we do that, I suspect. Speculation Iron my part, but seems logical.

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I do think the surgery changes a lot more than restriction. How else to explain why people can get off their meds for BP, diabetes etc in just a month or two after surgery, well before any significant weight loss has occurred? Some kind of "reboot" has taken place for sure if you ask me. I also think because of that, it behooves us to be cautious and not go back to our "old diets". Whatever old gut flora we had that was wrecking havoc probably returns to take up residence again if we do that, I suspect. Speculation Iron my part, but seems logical.

I think this is true. Lately my BP has been hovering around 140/88-90. Much higher than has been and I think it is because of several things. High stress, shingles, too much sodium but I'm 110 pounds less and my BP was normal and low for the first 3 years and I had stress then too!!!! :)

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I went to Cleveland Clinic and spent a couple of days going through tests. The dr ( saw so many I don't remember which one ) told me the stomach is an organ. Organs malfunction or develop problems. He also said it wouldn't cure the problem but help with the side effects. ( weight gain) I can't help but believe the weight gain is the side affect to the problem, correct the problem and the weight gain might disappear. I do believe science will get there but the sleeve will do the trick until then.

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I'm definitely bringing this up at my 6 month follow up in a couple of weeks. I find this very interesting and sensible. Thanks for posting :)

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It took 3 tries to read this article, because I kept getting distracted by the thought of giving a mouse a sleeve - how would you even DO that! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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