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Hi everyone, I am new to this sight but gave been lurking for a little while. I had my surgery 2/26 and things are going pretty well but I am really struggling with my Vitamins . I gave been consistently getting in my fluids and at least 60 G Protein however the vitamins are a challenge. I purchased the opurity vitamins from the Unjury website. The multi Vitamin makes me. Very nauseated I often cannot finish the whole thing and the surgeon wants me to take two daily. It can take me up to an hour to get it in and I have vomited from it as well. He has suggested finding a different multi vitamin. Wondering what you like? I would much prefer a pill than a chewable if possible but would like something made for WLS folks. Thanks in advance for your feedback.

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I use Centrum and my blood work has been perfect for the last 2 visits. My first post-op set of labs showed me Iron and folic acid deficient so I added those, but other than that I'm within normal levels of everything he tested me for, and it was a HUGE list. They aren't bariatric specific, but they are complete.

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I use Caltrate Calcium gummies they are delicious a little sugary for me , but I'm not big on sweets. I also take vita fusion gummies love them but I will switching to pre natal Vitamins because they have more benefits. My Doc and Nut suggested it. I'm also 7 months out.

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The opurity Vitamins made me nauseated too and I returned them. For a while I used liquid Centrum but the alcohol content bothered me. My NUT told me to take 2 Centrum tablets a day now that I am 2 months post surgery, and a sublingual b-12 tablet twice a week. I eat/drink a lot of Calcium and don't have any osteoporosis so she told me I can skip the calcium tablets ( it also helps that I am a sleever).

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I take the chewable Multivitamin from celebratevitamins.com. I started with the strawberry pineapple flavor, but didn't like them so changed to the grape flavor. I like those better.

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post-201859-0-14651500-1395033036_thumb.jpg

These are the Vitamins I use. Dissolve them both in 4oz Water. Taste a little like tang.

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I went to my local health food store and the owner told me about the Alive gummie multi-Vitamins. Walmart sells the brand but they aren't made and don't have as much nutrients in them as the health food stores version. I've attached pictures. I like the fact that they have 26 fruits

and veggies in them as well.

post-166593-0-72987900-1395033510_thumb.jpg

post-166593-0-66366300-1395033503_thumb.jpg

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I am 4 weeks post op and use Bariatric fusion. They come in multiple flavors. Dh prefers cherry and I prefer Wild berry or strawberry. I buy them at my surgeon's office.

http://www.bariatricchoice.com/bariatric-fusion-bariatric-vitamins-172.html

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I was told not to use the Gummy Vitamins. Not sure why, but both my surgeon and the NUT said absolutely no gummy vitamins. I will ask why when I go in next time.

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I too had trouble with my traditional Vitamin so I ended up resorting to children's chewable. The Bariatric Fusion sound good, I am going to ask about them at my 1 week follow up tomorrow. Thanks for the suggestions!

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The gummies don't have enough nutritional value to them...that's what I was told by my surgeon. I have all Twin Lab bariatric support vitamins; Multivitamin, Calcium, B12, the works...they are available at The Vitamin Shoppe. The mulitvitamin isn't bad tasting but the calcium I have trouble with. I also drink an Iron supplement because before surgery I was defficient.

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Source of Life liquid Gold has made my lab results perfect and I love the taste. Hated the chalky Bariatric Advantage multi. I wanted the best Vitamin possible and a compound pharmacist friend recommended the Source of Life. I do add calcium citrate and Biotin.

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<p>I was told not to use the gummy vitamins. Not sure why, but both my surgeon and the NUT said absolutely no Gummy Vitamins. I will ask why when I go in next time. </p>

i was told they dont absorb well!! :(

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I am curious if anyone has tried the women's multivitamin from GNC that are soft chews? I sampled one before surgery and thought it was pretty good. I ordered the opurity ones from Unjury and they are like pills from the vet. I haven't even attempted that since my surgery. The thought gags me.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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