I think I overdid it today.

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March 11, 201412 yr

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I'm two weeks out today and went shopping for a few hours and I feel like I could drop any minute now:( I'm so tired and so winded. I know if I don't push myself that I won't get stronger, but I also have to listen to my body, lesson learned. Some good news is that I noticed just some slight changes...(can we say NSVs:) I THINK my lower back doesn't hurt anymore, could this really be??? Also, my posture has shifted a bit, I think it's because of the belly fat loss so far. One more thing, I can now sleep on my side and I love it. These are itsy bitsy NSVs so I can't wait for the major ones.

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Created 12 yr12 yr
Last Reply 12 yr12 yr

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lynn2win

March 11, 201412 yr

Keep on moving moving and good luck ...cant wait to get rid of all this weight and have a positive weight journey
Dr-Patient

March 12, 201412 yr

Initially I only went to stores that had shopping carts, that way I could hold the cart and get some walking done. Especially those big stores: Walmart, Target, SAMs Club, Publix, etc. that may help.
T'snewstart

March 12, 201412 yr

Hi SandeeD congrats on your successes so far. Try not to get too discouraged. Honestly, it took me 3 months to regain my strength. I had very little stamina. However, it does get better. And as the wi

March 11, 201412 yr

Keep on moving moving and good luck ...cant wait to get rid of all this weight and have a positive weight journey

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March 12, 201412 yr

Initially I only went to stores that had shopping carts, that way I could hold the cart and get some walking done. Especially those big stores: Walmart, Target, SAMs Club, Publix, etc. that may help. Know, too, it all gets better.

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March 12, 201412 yr

SandeeD - I noticed that my posture had changed when I looked at my before photos and my two month photos - it was obvious. The posture can certainly make a difference in how your lower back feels. Congrats - but don't overdo the walking!

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March 12, 201412 yr

I'm two weeks out today and went shopping for a few hours and I feel like I could drop any minute now:( I'm so tired and so winded. I know if I don't push myself that I won't get stronger, but I also have to listen to my body, lesson learned. Some good news is that I noticed just some slight changes...(can we say NSVs:) I THINK my lower back doesn't hurt anymore, could this really be??? Also, my posture has shifted a bit, I think it's because of the belly fat loss so far. One more thing, I can now sleep on my side and I love it. These are itsy bitsy NSVs so I can't wait for the major ones.

Hi SandeeD congrats on your successes so far. Try not to get too discouraged. Honestly, it took me 3 months to regain my strength. I had very little stamina. However, it does get better. And as the wieght comes off your energy levels will go through the roof! Best wishes!

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