Hi I'm Coll I had my Lap band surgery on January 30th I did it after 2 years or research on surgeries and

after the sudden death of my Mother I realized I needed to lose weight and get healthy I lost 16 pounds before my surgery and

have lost another 5 in last 3 weeks but thought id lose more the first few weeks after surgery and also started weight watchers to help

with size of portions and weekly weigh ins

You're doing great so far. Average weight loss is 1-2 lbs. a week so you're well ahead of the game. I do a WW type of plan...3 oz. Protein, 1/2 cup veggies, 1/4 cup carbs and stay around 1,000 to 1,200 calories a day.

You have to remember, you didn't gain it overnight and you won't lose it that way either. Just keep your eye on the prize and watch what happens over the next 12 months.

I had my surgery just over a year ago and only rarely lost two or more lbs. on any given week. I still managed to lose nearly all the weight I wanted. It's a journey...not a sprint. Good luck!!

I was banded on January 28th. First week-9lbs. 2nd week-1lb. Third week-2lbs. But the inches are moving a little faster. I use MFP to track my Protein and Water intake. Nice to have you on board.