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I Want To See Before & After Pics! (Cont'd)



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225 to 140

size 20 to size 6

reached goal weight at 7 mths

How? What did you eat each day. What was your work outs? Awesome job!

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Everyone is intimidated by our physique. LOL

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U both look great! I'm getting sleeved on 1st of May can't wait to join the Ab Fab club :)

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post-175957-0-26001100-1397237001_thumb.jpg post-175957-0-00686100-1397237039_thumb.jpg post-175957-0-03696400-1397237074_thumb.jpg post-175957-0-70676900-1397237091_thumb.jpg

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.

My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.

Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.

I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.

I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.

I am enjoying this new weight and all that it has done for me.

I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.

I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.

I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the Protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.

I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.

I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.

I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

Edited by Flutterby

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Great pics

Luv seeing them

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No muscles showing but fits in with the fitness theme.

post-161802-0-31280200-1397488624_thumb.jpg

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post-205641-0-41079600-1397510149_thumb.jpg

Before (October/2013)

304lbs

post-205641-0-98752900-1397510186_thumb.jpg

After (Today, 4/14/14)

203lbs

My surgery date was 10/21/13 .

Almost 6 months ago & down 101lbs.

My goal is 150lbs. Getting close!!

post-205641-0-53099800-1397510309_thumb.jpg

Day of my surgery

post-205641-0-40795700-1397510368_thumb.jpg

Me now. April 2014 !

post-205641-0-46499600-1397510339_thumb.jpg

post-205641-0-13653500-1397510359_thumb.jpg

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Hiii. I'm Amanda. 23 years old.

Was sleeved on October 21, 2013. (SW 304lbs)

Today almost 6 months later (CW 203lbs)

Total lost -101lbs.

Goal weight #1 is 170

Main goal weight is 145/155

(I am 5'4)

Here are some pics :)

post-205641-0-29268200-1397511061_thumb.jpg

Before (10/2013) & After (04/2014)

post-205641-0-41077000-1397511123_thumb.jpg

Then

post-205641-0-97947800-1397511149_thumb.jpg

Now

post-205641-0-54063000-1397511178_thumb.jpg

Sept 2013

post-205641-0-00191900-1397511206_thumb.jpg

Today 4/14/14

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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