Flutterby

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!

I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
I am enjoying this new weight and all that it has done for me.
I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!