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Is anybody measuring your food and how many Ounces are you eating.

I have bee told that I need to take 1oz of meat 2T of vegetables and 2 table spoons of beans

I'm very confused.

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    I think it all depends on how far you are on your recovery.

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    This is my 4 week

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    One month out for me too. My directions are 1/3 cup of my protein item, and 2 tablespoons of non starchy veggies / fruit. Only one shake per day now. 8 cups of water/fluids.

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