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Herbalife



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Hello,

I was banded June 2013. I've lost 55lbs so far. :-) I exercise at least 3 days a week. I've been in a plateau for a while now.

I'm always interested in trying new things. Today I went to a nutritional shake shop in my town. I found out they use herbalife for their shakes.

First you take a shot of aloe, then natural zero calorie,zero caffein tea, then the shake. All in all 250 cal,30 grams Protein, Vitamins, minerals and low sugar, low sodium etc.

The shake was delicious!! Tasted like ice cream.

I am wondering if anyone else has tried herbalife shakes only. I'm not interested in the vitamins/supplements etc. Just a shake as a Meal Replacement or to get the weight loss started again.

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Change it up to bust through plateau. drink drink drink more Water .. Change up exercise and push it a little harder...

Chris

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Not herbal life, just 100% whey Protein...then I add ANYTHING to it I am in the mood for, and my imagination can come up with...

I've been making smoothies with 2 shots of Espresso and goats milk lately...

High Protein, high energy smoothies and juice drinks are really starting to become the health craze lately...it does not surprise me you went to a class on it...my wife and daughter went to one recently also at Williams & Sonoma....

A lot of my friends are into it now also....and to think...I have been doing it for Breakfast every day since being banded 3 years ago....

Edited by B-52

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I don´t drink the Herbalife shake but another one that is full of fish oil and Vitamins, less calories and makes me feel so good. It helps me through those stuck periods, I drink more Water all day if I have one shake in the morning and that helps a lot as well.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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