Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Day 10 after surgery and went to te gym!



Recommended Posts

Thank god I've been doing soo soo good! I even went back to work on Monday and during lunch I go the mall and walk for an hour. I've been drinking lots of Water and I don't have to sip.. I can actually drink a lot. Today I decided to go the gym and I only went on the treadmill for 50min and lost 200 cal. Tomorrow I see my but for the first time after surgery. I hope he lets me starts my second phase since I've been doing so well. If not, I can still wait till Monday :) ... I am so motivated to lose weight and of course heal... I even motivated my co-worker who is struggling to lose weight to go the gym :) makes me feel good.

Share this post


Link to post
Share on other sites

You are doing so good!!!!!

I am going to be 3 weeks pot op tomorrow...I cannot imagine going to the gym yet, but I also had my gallbladder taken out so I am not supposed to start going full force until next week. I am pretty much back to my routine other then excersiing.

Share this post


Link to post
Share on other sites

Thank god I've been doing soo soo good! I even went back to work on Monday and during lunch I go the mall and walk for an hour. I've been drinking lots of Water and I don't have to sip.. I can actually drink a lot. Today I decided to go the gym and I only went on the treadmill for 50min and lost 200 cal. Tomorrow I see my but for the first time after surgery. I hope he lets me starts my second phase since I've been doing so well. If not, I can still wait till Monday :) ... I am so motivated to lose weight and of course heal... I even motivated my co-worker who is struggling to lose weight to go the gym :) makes me feel good.

Careful not to do too much..You are still healing and your staples are not healed yet either..Trust me you don't want a leak, stricture or go septic...Be good to yourself a bit more and talk to your team about what they think you should start out with ans when.....K

Share this post


Link to post
Share on other sites

Thank you. Yea I'm going slow. I only walked. Didn't the doc recommend that? Haha... Not pushing or pulling anything more than a pound. :) I just have so much energy it's unbelievable.

Share this post


Link to post
Share on other sites

Congrats that's how I was motivated to loose it I am 3 months post op and 70 pounds lighter the feeling is greAt and i am loving myself lol aiming to loose another 50

Share this post


Link to post
Share on other sites

Congrats donaboss, I like your motivation!

Share this post


Link to post
Share on other sites

im one week out and my doctor said get on the treadmill as soon as i got home? so i did, although i am taking it slow

Share this post


Link to post
Share on other sites

Thank you. That's what the nurses at the hospital has been telling me.. Sip sip sip walk walk walk.. How am I gonna walk on this cold snowy weather? So obviously I have to use a treadmill. I will mention it to my doc today since my appointment is at 11:30....

Share this post


Link to post
Share on other sites

you always go to a mall or grocery store or something like that to walk if u cant get to a gym

Share this post


Link to post
Share on other sites

How was your appointment?

Share this post


Link to post
Share on other sites

How was your appointment?

It went great. I had no idea that the first time they make you sit in a conference with other sleevers and they go over the meal plans... That took about an hour!!!

As of today, I weigh 195 so a total loss of 18lbs. The doc said I look great and was ok with me going the gym. They even suggested to use the bike now.

Today I went to the gym and I burned 250calories and walked 2.75miles... I feel great

Ohh so since surgery, my neck has been killing me so the doc prescribed neck medication and I can't wait to take it so this pain can go away. It started with my neck, it went to the shoulder and then my head. Today I ha a huge Migraine at work and I know it's all from the neck. I went for a massage, put on a heating pad including an icepack. So I hope these medications works. So I had 18oz of Water while at the gym for an hour :) not bad ehh?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×