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Surgiversary! Shortie goes from size 20 to size 0! Pics included

Jenny12

By Jenny12, in Gastric Sleeve Surgery Forums

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Jenny12    361

Jenny12
Posted

I agree you look Fab~U.. What exercise plan did you incorporate to your new life style?

I cannot really contribute my weight loss success on exercise. During weight loss, honestly, it was very light. Usually only Pilates. And not a lot of it. I was just lucky and don't really have loose skin. I just started doing squats to firm my butt up a little, but otherwise I'm not really flabby anywhere and I have a pretty tight tummy too. I'm about to start running though, but mostly because I have so much energy now and I need to get it out! I know that sounds silly. But starting running will mostly only be because I want to be in the best cardiovascular health. And by the way, I don't encourage others to exercise as little as I did. I have just always been in the mindset of diet 90% and exercise is 10%. It isn't like that for everyone. I think I just got lucky.

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Jenny12    361

Jenny12
Posted

I am interested in your exercise regimen and how many carbs in the wgt loss phase?

Read my above reply about the exercise. As for carbs during weight loss, very little. Max of 25 I'd say. I eat much higher than that now to maintain. My dietician and surgeon are very serious about carbs during weight loss.

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Jenny12    361

Jenny12
Posted

Did you have cheat days? Cheat meals?

A cheat day, absolutely not. Why cheat for an entire day? Sounds like a big fat recipe for disaster. :) Cheat meals, yes. Not many, and I made up the calories elsewhere. I did have treats, but healthier treats. Not a Snickers bar. :)

Fiddleman, sleevethefatbehind, PdxMan and 3 others reacted to this

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Ms skinniness    3,003

Ms skinniness
Posted

Jenny I love your thought processes. You are a success and will continue to be successful due to your due diligence. :)

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danaevett    179

danaevett
Posted

You look amazing.

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MichiganChic    3,262

MichiganChic
Posted

Wonderful success story, and you look wonderful, too. I think your attitude is what got you there so quickly - great job!

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Jenny12    361

Jenny12
Posted

Thank you all for your kind words. :)

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indecision    863

indecision
Posted

You look awesome! Congrats to your success!!

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loseitsoon    157

loseitsoon
Posted

Wonderful job Jenny! You have me surgery date and I'm so proud of us both!

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Jdub    109

Jdub
Posted

Congrats on your success! You look great!!

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macman    603

macman
Posted

Jenny you look absolutely amazing! Congratulations on you success

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mona832    20

mona832
Posted

All I can say is...Wow! You look Amazing. Keep up the great work. What an inspiration! :)

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XXShelXX    346

XXShelXX
Posted

Jenny, can I post your pics on my fridge lol seriously that is an amazing transformation! I am also a shorty and around the same weight. Truly beautiful thank u for posting this!!

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Mel1071    149

Mel1071
Posted

Jenny, you look amazing! I wanted to say thanks because you were a huge help and inspiration to me on my journey. We share the same surgeon and you were so great about answering questions.

I am thrilled to say things went ridiculously smoothly. I'm a little over 3 weeks out and I've lost 24.4 pounds.

From one shortie to another, thank you so very much!

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RXG    46

RXG
Posted

Well done Jenny!

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