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Whey Protein Shakes Go Right Through Me! Suggestions?
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Hello, I've had Gastric Bypass in July 2012. I'm trying to up my Protein using the shakes again but I'm finding they go right through me and then I'm running to the bathroom for the next 4 hours or more and my system is off for the rest of the day. I know we can become lactose intolerant however, I don't believe there is any lactose in the brands I've used. I'm wondering if there is something else in the shakes throwing me off.
Any recommendations?
I suppose I could try soy but, they claim having too much soy isn't good for people either. Has anyone else had this issue? What are you currently using?