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Help! Protein is killing me!



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I have strawberry kiwi a huge one what can I mix with that to get rid of it? Syntax nectar. I am loving the feedback of what brands to get. Thanx

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I am 8 days out and I got Unflavored Unjury and Syntrax powders that I add to everything.... Cream of spinach, cream of mushroom, seafood bisque, butternut squash bisque, tortilla Soup and hot and sour soup, etcetera. I strain the Soups and Water down the cream ones. Lots of variety! I also make shakes using Syntrax matrix vanilla powder and adding PB2 and various Mio and Dasani flavorings to that for more variety. Still have 10 days before pureed, and there's no way I could drink the same old shakes day after day. Not a huge fan of any of the RTD shakes. Some tasted OK but they were all too thick and went down better after I watered them down. The only Isopure I had was immediately postop. There was a GNC I could walk to from the Marriott in TJ. only tried the punch and the grape and liked the grape.

Edited by Kindle

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I bought some unflavored Protein powder and have been adding it to SF pudding. The light & fit vanilla greek yogurt is pretty good and has 12 g. Protein. I also found some liquid Protein shots at Walmart yesterday. http://www.walmart.com/ip/New-Whey-Grape-Liquid-Protein-42g-3.8-fl-oz-6-count/22410444 They are REALLY sweet, so I dilute it with Water and use it like Crystal Light.

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Ok I will get some unflavored as well next week thanx.

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I also like premier Protein drinks. I am 8 weeks post op and tried many Protein Drinks and premier is the best for me. Good luck.

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Yesterday I went and got samples of nectar. I was actually able to tolerate the Nectar. Thank God I was giving up all hope. I'm learning through the process of elimination. I actually thought it was smart to try to eat an egg and a piece of bacon. It made perfect sense to me being that it woul be all Protein. I don't particularly care for bacon. However, protein is protein right? Not! After 3 bites I felt like I would throw up. Way too much grease I'm assuming. Ugh!

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My nut said it was ok to add skim milk to the Protein Drinks. For every oz of milk = 1 G Protein. This has helped me alot!

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I'm gonna try to mix it with milk

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If you can find it, Lucerne makes "protein plus" milk which has 3 extra grams of Protein in it (12g vs 9 per cup for FF).

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Hit up google and look for some places that sell sample sizes if you can - that way you're not out much if you don't like one, you can just move on to the next :)

Wish I could help on the strawberry kiwi nectar, but the only way I could get that down was in powder form, like a pixie stick. You might be able to mix some into kool aid to kill the taste, that helped me a little with the lemonade flavor. I used it in place of the sugar. Still not *good*, but it added a familiar taste over top of it.

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Can't add it to kool aid or Water it clumps up!!!! Which is disgusting. I'll try the milk I let you know how it went, I mixed it yesterday with plain yougurt I added a banana some ice and blended it. I got it down. Was pretty good. Maybe that's how ill do it. Thank you guys.

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That actually sounds pretty good!

As far as getting them to mix, I found mixing them with a tiny amount of liquid almost into a paste first, then slowly mixing in more helps with the clumping. Still disgusting, though ;).

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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