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Almost 5 months in and I feel like I am failing. Since thanksgiving I haven't been getting my Protein in, forgetting my Vitamins, eating like crap and not working out. I was so serious about changing my life and lion what I am doing. Wasting this precious gift I was given. Why am I doing this!!??

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sometimes we are our own worst enemy!!! no matter why you are doing it...STOP!!! you know you need your Water...DRINK! you know you need your Protein...GET IT!!! you know you need to exercise...GET OFF YOUR BUTT AND DO IT!!!!

good luck, you got this!

Shannon

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I have been doing badly since thanksgiving too...I was just thinking about it and when i look back on my fitness pal it proves it....It was just like I feel off the wagon and cant get back on...one party after another..one dinner after another...I hate holidays, and now I feel like I cant get back on track!!... :(

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Whining won't help anything and neither will beating yourself up. No one gets shot at sunrise for screwing up a weight loss plan!You get a new start every day, so pick yourself up and get on with it!

TODAY: Start by making an appointment with a therapist specializing in weight loss issues. You gave to figure out why you keep sabotaging yourself and what you are so afraid of. Between now and that appointment date, journal as much as you can and dump all those messy feelings out on paper. Get out and walk at every opportunity--good for mind, body and soul.

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<p>I have been doing badly since thanksgiving too...I was just thinking about it and when i look back on my fitness pal it proves it....It was just like I feel off the wagon and cant get back on...one party after another..one dinner after another...I hate holidays, and now I feel like I cant get back on track!!... :(</p>

That's how I feel. I keep reminding myself I didn't come this far to give up. Today is a new day and I am starting over.

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Remember during this journey you will have times like this. It is part of living your life. What is different is how you deal with the situation. Before we would fall off the wagon for many different reasons, and then just stop.

When I have hit those times I usually just refocus. I really try to realize there is always a trigger for the bad behavior. For me it is feeling sick. I just stop logging and eating healthy.

It does no good to beat yourself up over this, this is what make us our own worst enemy.

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I totally agree with music1618. Lately, I have to remind myself that this is a journey and to stop beating myself up about some of my food choices. Also, beating myself up about not losing weight as fast as I think I should be loosing...

I have learned that I must learn how to deal with my anxiety issues other than using food. So, ChrisG take some deep breaths and try to interrupt the reflex for reaching for food to soothe...

Much success!

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Thanks guys! I feel better knowing that others struggle at times too. I really want this so today I was back on track. I want to stay on track!! Thanks for all your support!!

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I have fell off since thanksgiving as well. I gained 1 pound. This is horrible. Today I'm back on my business. Let's get it

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I have fell off since thanksgiving as well. I gained 1 pound. This is horrible. Today I'm back on my business. Let's get it

Only 1 pound? Don't feel too bad. If you're anything like me, in the past my holiday gains could be more like 5-15 pounds. I heard the national average for holiday weight gain is 8lbs. :-)

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Weighed myself today....up 2. I am allowing myself the next 10 minutes to feel sorry for myself and then I need to out it behind me and keep working and get back to the rules.

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I'm liking your attitude girl! Don't forget to get your Water in too...that always seems helps me out when the scale stops moving...

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I keep nibbling and I had to give myself pep talk this morning. I'm done with that. Back to business. I need to lose and go on extreme diet frame of mine. Protein Water and more protein. Gotta keep carbs at 20 grams or less.

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Remember there are so many different reasons we gain a pound or two.

Water retention

Your period

Not having a bowel movement

Please also try to remember the number is just that a number. If you feel good and other health issues are being resolved then it does not matter what the little box tells you.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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