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Hey Everyone, I havent been on much latley. I just wanted to post an update on my progress and new struggles as I just passed the 4month post-op mark. I am very pleased with my weight loss I am down 80lbs to 224lbs from my highest weight of 304lbs. My Birthday is exactly on one Month away and I am hoping to get down to 210-200lbs it’s a strech but anything is possible. I have new struggles latley. During the work week (Mon-Thurs) I do very well and eat 800 caolries and work out and burn off about 400 per day. On the weekends (Fri-Sun) I find it harder to stay on track…because I don’t have work to distract me. I track all I eat but still... Last night I felt so bad because I was watching a WWE PPV and ate 3 slices of a medium pizza! Yes… I ate 3 slices in less than 20mins!?! I felt sooo full and I was afraid that my sleeve was going to strech. I hope I didn’t do any damage because I know I should not be eatting that much….It was an eye opener for me to start my week off right. I am doing good so far today and I am ready to get back on track. Do any of you have experiences like that where you can eat an abnormally large amount of food? Not going to lie…Im still a bit shaken up about how I ate yesterday. I hope you all have a great week.

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One episode won't damage anything, but what have you learned and what will you do different? pizza is available everywhere and all the time. How will the "fat brain" try to get you to pizza out NEXT time???

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I have learned that if I will have pizza which I know I will again... I will only eat one slice. and I will enjoy it in smaller bites :)

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There is no one on this forum that has not slipped or ate things that we are not supposed to eat..There are some that graze all day because they have not got the brain fixed yet....You now know what you can do if you really want to. Now you need to make a plan and work it...Stay clear of pizza unless you learn to enjoy one slice and walk away..There are plenty of other foods that will take its place...

It is great that you are honest and seeking help....

Trigger foods are a real pain in the butt..So for now..stay clear until you can handle it....K

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progress and new struggles - down 80lbs

Robert Angel

nice to see you

glad you dropped in for some help/support

many (me) have slipped off the wagon on a "rare" ;) occasion

there are several "pizza" jokes here that are "seriously" asked

ie - 4 day poster will say I just had 2 slices of pizza :o

was that ok, do you think i hurt my sleeve?? :o:D

4 months PO you have done terrific being down 80 lbs :)

its good that you realize you shouldn't have had those 3 slices of pizza - in 20 minutes too!!! OMG

little shaken up, feeling little guilty - go with those feelings, really!!!!

that will help you/me/us to stay focused and on plan - drink our Water, all that good stuff we must follow

you are aware and know that you must get back on that wagon

"eyeopeners" can be good - sounds like it helped you

whenever you think of doing 3 slices of pieces - KNOCK IT OFF!!!! GET OVER IT!!! :D

for me and possibly others, weekends can be harder than during the week

no good help on that, except trying to stay busy

maybe tie your hands behind your back!!! :lol:

its good you are tracking et al

now hear me loud and clear!!!!!

no more large silly amounts of any food, or you'll have to face me!!!! :o :D

btw come around the neighborhood more often on a sunny/rainy/cloudy/and day :)

kathy

Edited by proudgrammy

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Thank you! I laughed so hard at the Tie my hands behind my back part! I am ready to put this all behind me focus on my goal weight. I think I will focus on how it made me feel afterward more than anything...I felt so nasty after it all settled ugh.

progress and new struggles - down 80lbs

Robert Angel

nice to see you

glad you dropped in for some help/support

many (me) have slipped off the wagon on a "rare" ;) occasion

there are several "pizza" jokes here that are "seriously" asked

ie - 4 day poster will say I just had 2 slices of pizza :o

was that ok, do you think i hurt my sleeve?? :o:D

4 months PO you have done terrific being down 80 lbs :)

its good that you realize you shouldn't have had those 3 slices of pizza - in 20 minutes too!!! OMG

little shaken up, feeling little guilty - go with those feelings, really!!!!

that will help you/me/us to stay focused and on plan - drink our Water, all that good stuff we must follow

you are aware and know that you must get back on that wagon

"eyeopeners" can be good - sounds like it helped you

whenever you think of doing 3 slices of pieces - KNOCK IT OFF!!!! GET OVER IT!!! :D

for me and possibly others, weekends can be harder than during the week

no good help on that, except trying to stay busy

maybe tie your hands behind your back!!! :lol:

its good you are tracking et al

now hear me loud and clear!!!!!

no more large silly amounts of any food, or you'll have to face me!!!! :o :D

btw come around the neighborhood more often on a sunny/rainy/cloudy/and day :)

kathy

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We will all fall off the wagon. But I don't plan to stay on the ground!!!! I will jump back up and keep on losing!!!! Happy New Year!!!

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THAT'S The Spirit, Linda!!!!!

We will all fall off the wagon. But I don't plan to stay on the ground!!!! I will jump back up and keep on losing!!!! Happy New Year!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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