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6 Months down....



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Here I am at the 6 month mark. I was one who thought I was going to be a "slow loser" from the beginning. My first week after surgery I barely lost 2 lbs. The week after that wasn't much either. I kept reading about people who would say "WOW, I lost 18lbs my first week!" and at first was a little discouraged but soon talked myself away from that reminding myself that I didn't have as much to lose as those who lost such large amounts in the beginning. This is my journey and mine only. I can't compare myself to how others have done. Well, those 2 or 3lbs here and there have certainly added up. At 6 months I am 70lbs down and about 33lbs from my goal. It's been an amazing journey so far!

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Slow and steady wins the race! Good job on keeping the end result in mind. Losing slower in my opinion means you learn how the change your habits. And the end prize is worth so much more. Keep up the hard work!

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That's incredible! I would love to know what you did post op. I am scheduled for January 8th but my biggest fear is that I will do something wrong. I am somewhat picky but fine with eating the same thing over and over. Any advice would be greatly appreciated!

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Looking great! Congrats!!

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That's incredible! I would love to know what you did post op. I am scheduled for January 8th but my biggest fear is that I will do something wrong. I am somewhat picky but fine with eating the same thing over and over. Any advice would be greatly appreciated!

My pre-op program wasn't as strict as some of the others I've read about on here. Sure I had to watch what I ate and try to lose weight, but I only had to do Clear liquids the day before surgery, not for a couple of weeks like I've heard about. Post-op was pretty similar to others. Full liquids for 2 weeks, then onto soft solids for 4 weeks. After that I could introduce something new every week to see how I would tolerate it.

I often eat the same thing daily, especially Breakfast and lunch. Good luck to you! As long as you follow your program, you will not do anything wrong!

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You look wonderful...congrats!! My 6 months is next week & I'm excited to pass that mark, too. :)

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Congrats on your accomplishments. I agree , our bodies respond differently. That is a good lesson for me. H I go through my journey. I was sleeved on dec 9.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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