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Recovering From Thanksgiving



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I had my VSG in May 2013 I was down to 178 ( exactly 75 pounds). We hosted Thanksgiving dinner for 30 people over the course of 5 days. While I gave myself the week off, I had good days and I had a few Desserts. I had 2 days of drinking. EVERYONE else averaged 5! Regardless, my weighin yesterday was 183. I havent exercised since Friday (and I have been a devout exerciser!) I craved carbs all day and was too sluggish to get back to walking today. Anyone else struggling? Any ideas.. anyone want to support each other? I took the Thanksgiving challenge and hit my goal early, then joined the New years at 178 and went for 167!! But now im 183! Argghh

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I am right there with ya! I gained over Thanksgiving ( have lost 70 since 6/25 surgery) . I am having a heck of a time kicking myself back into shape with the routine! I am so mad at myself! Today lets promise low carb and a trip to the gym. Come on ... We can do this!!!

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This happened to me at Halloween. I had a 3 week binge on chocolate which is like crack to me. Of course the binge was nowhere near what I would have consumed pre-sleeve but it devinitely put me on a stall and changed my cravings for more sugar.

Turn it around right now. Get up off that couch and force yourself to keep putting one foot in front of the other and go for your walk. You will feel so much better after. Get rid of anything left in the house that will be a temptation to you. Also alcohol makes your body retain Water so that "gain" is really just Water weight that will come off just as fast as it came on. Increase your water drinking.

Now stop reading this and go for that walk.

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I am right there with ya! I gained over Thanksgiving ( have lost 70 since 6/25 surgery) . I am having a heck of a time kicking myself back into shape with the routine! I am so mad at myself! Today lets promise low carb and a trip to the gym. Come on ... We can do this!!!

Artymama ok we can work together!! Made my husband promise to make me walk today, so far he is laying in bed!! I will strive to walk and eat clean today lets check in tonight!

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Also alcohol makes your body retain Water so that "gain" is really just Water weight that will come off just as fast as it came on. Increase your water drinking.

Now stop reading this and go for that walk.

Scarlett, I think your right about the water falling back off. I was 180.2 this morning. So I feel alittle better, soon as I stop tyoing ill go walk!!

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Ok, I managed to get out and fet my walk in. I know it will take a solid 3 days of exercise to feel like myself again. But hey I made it today. Stayed away from bad foods and had lots of protien. But dont know if ill get out of drinking tonight. Its my cousins birthday and she moved in. Wish me luck, and if I dont make it tonight. Remind me tomorrow to get off my ass!

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How's it goin? I have been much better these last few days. I am struggling cause my capacity is more now that I am almost 6 months. But I have tamed the beast for now at least! Went to the gym and did 45 min cardio too!! How about you????

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How's it goin? I have been much better these last few days. I am struggling cause my capacity is more now that I am almost 6 months. But I have tamed the beast for now at least! Went to the gym and did 45 min cardio too!! How about you????

Hi Arty,

I too am back on track I have been back to my walks 3 miles daily 4 out of last 5 days, and also a bike ride. I am back down to 177 and expect to drop below that tomorrow. I skipped lunch today which I NEVER do but I had some hardboiled egg whites alittle late to make up for it. chicken and veggies for dinner I can never finish my veggies. I was wondering, what are your thoughts on coffee?? I used to drink big cups everyday, and then after surgery I cut it out almost completely ma6be once a week. Well my cousin just moved in with me and between her and my older daughter's there is coffee brewed now stop!! I always use splenda and it seems to statisfy my sweet craving instead of increasing it. And I always measure my Creamer, but I am so darn strick on myself I cant fully justify drinking a cup everyday. Even if it is currently in the low 30s on the sunny west coast!!

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Glad we r back on track! I am hoping to go below 224, which was my low right before thanksgiving. As far as coffee goes, I have 2 cups a day. One in the AM, and one on the evening to hopefully keep me from snacking. I think a couple cups a day is fine!

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Glad we r back on track! I am hoping to go below 224, which was my low right before thanksgiving. As far as coffee goes, I have 2 cups a day. One in the AM, and one on the evening to hopefully keep me from snacking. I think a couple cups a day is fine!

I am soooo glad you said that!! I am making my teenagers bring me a cup immediately! please keep in touch. Are you doing the New Years challenge thread?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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