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December Challenge-Happy Holidays!



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Dec 14 (212)

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184.6

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December 1: 254

Goal December 31: 248

December 15: 248

Made my goal earlier than expected, and without it being stressful! I am so happy with my decision to get WLS

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Well, if I had checked in on Friday, I wouldn't have lost any this week, but checking in today at 247.2! Woo hoo!! :)

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Well, if I had checked in on Friday, I wouldn't have lost any this week, but checking in today at 247.2! Woo hoo!! :)

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Checking in 12/16/13 = 238

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December 1st weight: 338

Last weight in: 336

Today's check in: 333 (down 5 pounds this month, down 36 pounds total)

Goal: 328 (5 more to go!)

This week's goal: exercise at least 15 per day or 30 minutes 3x this week.

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I weighed in at 272.0 lbs. I showed a weight gain. I know it's not much, but a gain is just that - a gain. :( I have showed a weight loss then I show a weight gain. It is very frustrating.

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I believe I set my goal for December 31 at 285. I'm checking in today at......280.1 :)

That's a total of 74lbs gone! (That includes a little rounding....)

Have a great day!

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183.8

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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