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I was surprised at just how little I could really get down at first. I had to ask a nurse to coach me to get the liquid percocet down. I wasn't prepared at all for that.

Besides that, once pain was controlled for me, I was up cruising the ward walking. I felt pretty good, but I've had two babies and a hysterectomy. So for me the pain etc was piece of cake.

I also ended not caring about showering or a bra. I wanted my own shower I guess.

Good luck, your in for an amazing journey!

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I was surprised that I could actually notice a marked improvement hour by hour.

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Is it true that post surgery you experience less head hunger? I'm thinking about thanksgiving. I know if I were to be there on this pre op diet I would feel like I was starving and really missing out. Does that get better post surgery?

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The surgery will definitely not change your head hunger. That is one of the biggest obstacles with dealing with the changes.

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I was surprised at how quickly you can start increasing your Water intake. The day after surgery, it would take me a couple of hours to get in 8 ounces. A few days later, it was an hour to get in 8 ounces.

I was also surprised at how quickly my surgeon had me up and walking and sitting in a chair - IMMEDIATELY. Like out of recovery and it's time to sit. Then walk. And I was surprised that I was ready and wanting to walk.

Most of all I was surprised at my thoughts - I almost backed out the day before surgery. I had some serious second thoughts. But then I would think about all the reasons I wanted to do this. It took about 3-4 days after surgery to be OK with my decision to go thru with the surgery. I was scared those first few days.

Best of luck to you!

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For me the head hunger was worse for the first few weeks. Once I started on more solid foods it completely went away.

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I was surprised at how quickly you can start increasing your Water intake. The day after surgery, it would take me a couple of hours to get in 8 ounces. A few days later, it was an hour to get in 8 ounces.

I was also surprised at how quickly my surgeon had me up and walking and sitting in a chair - IMMEDIATELY. Like out of recovery and it's time to sit. Then walk. And I was surprised that I was ready and wanting to walk.

Most of all I was surprised at my thoughts - I almost backed out the day before surgery. I had some serious second thoughts. But then I would think about all the reasons I wanted to do this. It took about 3-4 days after surgery to be OK with my decision to go thru with the surgery. I was scared those first few days.

Best of luck to you!

How much have u lost since surgery..mines is in two weeks my pre op diet starts friday

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My surgery is Tuesday as well and I feel the same way. I just keep my eyes on the bigger prize. This liquid diet sucks, but so has 20+ years of being morbidly obese. :-)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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