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December 2013 Sleever Pounds Lost Log



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HW: 293 in 2009; 260 in 2013

SW: 237 ish CW: 161.4 (ranges 160-163; I'm 5'7")

TPL: since surgery about 76; since highest ever 132

My goal weight was 175, lol

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HW and SW 260

CW 190

Down a pound - I will take it. Final exams are coming - soooo much stress. Started running again which is so much easier with 70lbs gone

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HW: 257

SW: 241

CW: 194

TPL: 63

TGL: 117

Back to journaling and exercising made a huge difference. I am feeling great about this week and I cannot wait to report a new weight into the 180s next week.

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No loss again this week but I'm here to show I'm accountable. I have 40 lbs left to go and it's gotten pretty slow sooo time to reevaluate things. I've started walking 2 miles a day now and I'm looking into adding yoga. Gotta be more more faithful to MFP as I have slacked a little on that. See ya next week!

Kudos to you for posting here and being accountable. Look at your amazing progress! I lost my focus recently and just had my first full week back on track and I feel great. One day at a time...

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HW: 304 28-OCT-2013

SW: 284 26-DEC-2103

CW: 210.2

TPL: 93.8

TPG: 154

Weight loss since surgery: 73.8

Weight loss from highest weight: 93.8

Past week's change: -1.6

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HW: 304 28-OCT-2013

SW: 284 26-DEC-2103

CW: 210.2

TPL: 93.8

TPG: 154

Weight loss since surgery: 73.8

Weight loss from highest weight: 93.8

Past week's change: -1.6

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HW 322 (March 2013)

SW: 278 (VSG 12-16-13)

CW: 189.4

PL: 88.6 from SW

Total PL: 132.6

Goal weight is about 170 (which would be a total of 152 pounds lost)

Lost 1.2 this week, I'll take it! We leave for vacation Saturday (7/26) and I wanted to be in the 180's so I'm thrilled with this week's results!

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HW 238

SW 216

CW 148

TPL 90

TGP 88

No change this week.

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HW 243

SW 228

CW 171

TPG -93

TPL -72

Progress is S-L-O-W at this point. I know I need to exercise more because my work is sedentary and VERY demanding (60-70 hours per week plus 2 hours per day commuting), which makes it tough. This week I started going to a Water exercise class 3 times a week and I really like it. We shall see how much difference it makes.

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HW and SW 260

CW 189

Finally out of th 190's - it has taken me months! In two more weeks I will be a second year PA student, out of the classroom and on to clinicals - so excited!

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HW 304

SW 279

CW 169

TPL 134

TPG 154

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HW 362

SW 320

CW 229

TPL 133

TGP 132

Lost 1 pound this week

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CW 160.6 (consumed 1700+ calories yesterday! 140g Protein, started my period and didn't workout yesterday but still lost a bit from yesterday's weigh in) lol, very odd HW 293 SW 237 ish TPL since vsg: about 77 TPL from heaviest about 133 My goal weight was 175, lol I'm 5'7"

Edited by sandisleeve

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