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I am missing the "Fitness & Exercise" section that our old site had. What gives? Reading that stuff and getting ideas helps to keep me a little more motivated. Am I the only one missing it? Maybe it's on here and I just don't see it?

:huh:

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I was looking for it yesterday and couldn't find it either......

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Hmmmm....maybe it will show up soon. Hope so!

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Scroll all the way to the bottom and select "General Bariatric Forums" and there you will find that some of the more GENERAL topics were lumped together instead of being broken out into the different varying forms.

Crazy but true...

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Some of the others that were put into this general category were the Lounge, Rants & Raves, Technical Assistance, Clothing Exchanges, etc.

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Thanks for the info Sheila! Long time no see! How are you doing with the lifting? :)

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Hi Mark...well, we had a week "break" between 6 week sessions and I was so proud of myself getting to the gym and lifting twice during my break. I found that it was NOT the same as having our instructor "push us" but I was proud for doing it. Which makes me glad I signed up for the next 6 week session.

Unfortunately, the fitness center allowed 8 people to register for this session (I guess normally it's capped at 6) and so the instructor was MAD and so she decided to try and see if she could get some ladies to drop by attrition...lol. So there were two "yoga" ladies who were not used to lifting and she put us through some punishing stuff to see if maybe they would quit. :lol:

So we'll see how it all shakes out...made me glad I was on her "good" side! ;)

And ...you...congrats on your two year...Do we get an update post?

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Sheila, the more the merrier I guess. :) Good job on continuing without your instructor....sounds like growth to me. Way to go!

I probably should do that update I guess, but nothing really new to post. I've actually gained a few pounds since making my goal weight, but I had kind of planned that anyway. I'm back up to around 227, so I need to slow that gain down. :wacko:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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