pumpkin spice protein shake

[iamworthit 208]

Tomorrow morning I am trying a new concoction for Breakfast. I took a scoop of vanilla Protein, half teaspoon cinnamon, quarter teaspoon of nutmeg and ground cloves and will put 1/4 cup pumpkin and skim milk and ice and blend. My fingers are crossed that it turns out because I am sick of breakfast.

Anyone have pumpkin shake recipes they want to share? I have wanted a pumpkin lattee since fall started but alas too much sugar...

[brandnewme2013 97]

Tomorrow morning I am trying a new concoction for Breakfast. I took a scoop of vanilla protein' date=' half teaspoon cinnamon, quarter teaspoon of nutmeg and ground cloves and will put 1/4 cup pumpkin and skim milk and ice and blend. My fingers are crossed that it turns out because I am sick of breakfast.

Anyone have pumpkin shake recipes they want to share? I have wanted a pumpkin lattee since fall started but alas too much sugar...[/quote']

I myself have been craving pumpkin anything and I found several pumpkin recipes on bariatricfoodie. Please let me know how your shake turns out I might have to try it.

hw 338 sw 318 (5/20/13) cw 210

[DeeMotionalEater 4]

I found some pumpkin purée canned at the dollar store, it has more Protein than carbs and a ton of Vitamin A.... You should be able to add it to anything with some spices

[ponchik 77]

GNC actually sells pumpkin pie shake... It is decent, not overly sweet

[iamworthit 208]

I found some pumpkin purée canned at the dollar store' date=' it has more Protein than carbs and a ton of Vitamin A.... You should be able to add it to anything with some spices [/quote']

I am planning to use pumpkin puree. One for the Fiber and also flavor ( with spices of course). Some recipes I have seen use yogurt too but I thought I would keep it simple to start then doctor it up from there.

[Dorian 683]

GNC actually sells pumpkin pie shake... It is decent' date=' not overly sweet [/quote']

Going there tomorrow just for this!! Hope they have it! Yummyy!

[vicki s 146]

There is pumpkin pie spice you can buy..has the nutmeg ,allspice, etc already mixed, just shake it in and use reg hard packed pumpkin, not pumpkin pie filling

[hottamale 27]

I think I will try this, this morning. Thanks for the tip!

[iamworthit 208]

Ok I tried it this morning it was pretty yummy! Tomorrow I am going to put more spice in. For those that like sweets I would use vanilla yogurt cut with milk or even splenda. I like non sweet drinks so the milk only was fine.

An added bonus is I stayed full for 4 hours on less than 200 calories and 30 grams of Protein. Yay!!!