Tomorrow morning I am trying a new concoction for Breakfast. I took a scoop of vanilla Protein, half teaspoon cinnamon, quarter teaspoon of nutmeg and ground cloves and will put 1/4 cup pumpkin and skim milk and ice and blend. My fingers are crossed that it turns out because I am sick of breakfast.

Anyone have pumpkin shake recipes they want to share? I have wanted a pumpkin lattee since fall started but alas too much sugar...

Tomorrow morning I am trying a new concoction for breakfast. I took a scoop of vanilla protein' date=' half teaspoon cinnamon, quarter teaspoon of nutmeg and ground cloves and will put 1/4 cup pumpkin and skim milk and ice and blend. My fingers are crossed that it turns out because I am sick of breakfast.

Anyone have pumpkin shake recipes they want to share? I have wanted a pumpkin lattee since fall started but alas too much sugar...[/quote']

I myself have been craving pumpkin anything and I found several pumpkin recipes on bariatricfoodie. Please let me know how your shake turns out I might have to try it.

hw 338 sw 318 (5/20/13) cw 210

I found some pumpkin purée canned at the dollar store, it has more protein than carbs and a ton of vitamin A.... You should be able to add it to anything with some spices

Gnc actually sells pumpkin pie shake... It is decent, not overly sweet

I found some pumpkin purée canned at the dollar store' date=' it has more Protein than carbs and a ton of Vitamin A.... You should be able to add it to anything with some spices [/quote']

I am planning to use pumpkin puree. One for the Fiber and also flavor ( with spices of course). Some recipes I have seen use yogurt too but I thought I would keep it simple to start then doctor it up from there.

GNC actually sells pumpkin pie shake... It is decent' date=' not overly sweet [/quote']

Going there tomorrow just for this!! Hope they have it! Yummyy!

There is pumpkin pie spice you can buy..has the nutmeg ,allspice, etc already mixed, just shake it in and use reg hard packed pumpkin, not pumpkin pie filling

I think I will try this, this morning. Thanks for the tip!

Ok I tried it this morning it was pretty yummy! Tomorrow I am going to put more spice in. For those that like sweets I would use vanilla yogurt cut with milk or even splenda. I like non sweet drinks so the milk only was fine.

An added bonus is I stayed full for 4 hours on less than 200 calories and 30 grams of Protein. Yay!!!