Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Which artificial sweetener do you prefer?



Recommended Posts

I'm using Splenda in my Earl Grey Tea right at the moment. I've baked with it, Cookies, pies & etc., no one even knows I used it. pumpkin pies for Thanksgiving, Cranberries at Christmas & etc. Especially good in Rhubarb pie in the spring. I started this 8 years ago when I was borderline diabetic and got my blood sugar count so I wouldn't have to have insulin. I have bought C & H light sugar & steva blend for cold drinks such as ice tea. Half the calories as sugar.

Share this post


Link to post
Share on other sites

Splenda or I have monk in the raw too. Sometimes I just use locally made honey though

Share this post


Link to post
Share on other sites

Only stevia or truvia

Share this post


Link to post
Share on other sites

Hi Im 4 yrs out. I personally don't use ANY artificial sweeteners. Sweets are not in my life anymore, and I no longer crave them. My extensive research tells me aspartame (which most artificial sweeteners are made of) is not a good health product. Stevia seems to be the lesser of all the evils. But again like all things this surgery has taught us is..To get use to tastes that normally we would not like. If I have to use a sugary substance, I just use the real thing in very small doses. Sorry for being the downer, but sugar was one of my biggest problems, not to mention all the damage it did to my system and skin. I've purposely dumped my sugar flavor habit. Not realistic for most people, but it had to be for me. oh I do love to bake, so I've had to tweek my recipes with applesause or mashed bananas, or any fruit that gives me that "I just a great desert" taste. Good question though, says your looking for better alternatives, always keep looking, it gets quite interesting.

Absolutely what everyone should be trying to donor at least find a natural sweetening substitute like honey, agave and or palm leef sugar (great for baking).

Share this post


Link to post
Share on other sites

Try Just Like Sugar, by a company called Table Top. Zero calories, zero sugar, gluten free etc.. It's made from chicory root.

I guess I only use it in coffee or tea, but there is also a version of this specifically for baking... Have yet to try that, but it looks promising.

Here's the numbers:

Serving Size 100 grams

Servings Per Container 0

Amount Per Serving % DV

Calories 0 *

Calories from Fat 0 *

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g *

Cholesterol 0 mg 0%

Sodium 0 g 0%

Total Carbohydrate 97 g 32%

Dietary Fiber 96 g 384%

Sugars 0 g *

Protein 0 g *

Vitamin A 0%

Calcium 0%

Vitamin C 0%

Iron 0%

*Daily value not established.

Other Ingredients:

Chicory root dietary Fiber, Calcium Vitamin C and natural flavors from the peel of the orange

food Sensitivity:

Free Of: Soy, yeast, animal derivatives, MSG, l-glutamic acid, d-glutamine acid, aspartic acid, preservatives, gluten, wheat, and dairy.

It is not fermentable and will not promote tooth decay.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×