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My friend an me who also had the surgery two days after made ice cream today is really simple

We used one scoop of vanilla whey Protein an one scoop of Cookies an cream whey Protein

then we added in our far free Milk (or whatever milk you use) we used ice this first time an put it in the blender to mix it but I recommend to use a vanilla yogurt instead. It was really good

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Wow you lost 19 lbs in 9 days that is awesome!!! Good for you. I have lost 8 lbs and I had surgery on Nov 1st!! Maybe you should stick to your liquids a little while longer ;) jk! Sounds like we are doing about the same we are very fortunate. I hate it when I hear that others are having troubles because I know that could have been me!

Did you have your surgery in GB? I'm having mine in Milwaukee on November 20.

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You should be so proud of your weight loss!! I read some of your posts and I am so sorry you having a hard time!!! Although I am getting through this fine' date=' I can relate to all of your thoughts because I have the same ones, for some reason they just haven't gotten to me yet!! You will get thru this hopefully sooner than later. We are all here for you. Good luck ;)[/quote']

Awww thank u so much!!!! And yea I am proud and happy of the loss just struggling with food lol

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I'm nearly one month out, and I'm eating 3-4 oz per meal, depending on what it is. 4 oz of yogurt, Soup, even pureed chili.

No way I could do 4 oz of soft eggs, tuna, pureed chicken though.... Not even 3 oz really without discomfort.

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Do the math.....4 ounces is 1/2 cup and 3 ounces is a 1/3 of a cup. That is all you should be eating now. Relax....you are doing fine.

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Hello everyone my surgery is on Monday Nov 11,13. And I and nervous, but will stand on my faith in the name of Jesus . But my question is after surgery what did you all drink (liquid diet) after surgery? I would really appreciate any ideas. Thanks so much

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Your nutritiionist should have given you an entire packet of what to do along with meal plans and recipes for your Protein powder. I had cream of chicken, cream of mushroom, Tomato Soup made with milk and I put unflavored Protein Powder in it. Also you can have fat free puddings thinned with a little milk, greek yogurts with no fruit pieces and if that is too thick, thin it with a little milk. I really liked the kids gogurt, went down real easy and was thinner than regular yogurt. Strain the Soup of any mushrooms or pieces of chicken. MIlk, soy milk or Lactaid milk. Liquid Protein drinks too. Drink 6 to 8 cups of Fluid a day and try to get your Protein up to 60 grams a day. I had my surgery October 24th and I am now on mushy foods. You will be lucky to get 300 calories in you a day. Remember drink s-l-o-w.....Warm foods may better than cold or visa versa. Does this help???

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The Cooking for Bariatric Surgery for Dummies book has a lot of great recipes and ideas. I'm 6 days away from purees but my focus is set on meats. pureed or not, its still meat, and Im an american man lol. eggs too. WOOHOO!

http://www.amazon.com/Weight-Loss-Surgery-Cookbook-Dummies/dp/0470640189/ref=sr_1_1?ie=UTF8&qid=1383946262&sr=8-1&keywords=cooking+dummies+weight+loss+surgery

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I'm gonna buy The Bullet and make all of my pureed foods when the time comes - at least that's the thought. I would rather be in control of the salt than trusting packaged food options.

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Puree meats after you cut them up real small, blend them and then mix them with a little mashed potatos and gravy. I used Country Crock mashed potatoes and keep them in the fridge for a few tablespoons here and there. I cooked up some butternut squash and pureed them. So good with a little splenda brown sugar substitute and sprinkle with cinnamon. I have had pureed chicken, new york steak and pureed tuna noodle casserole....Yum. By then you are so ready for meat. Tonight I get to go out to dinner for my son-in-law's birthday to a Longhorn BBQ Place. I want to gnaw on a rib bone and I can!!! The only thing you can't do is eat a lot of biscuits or bread. So, taters, veggies and a rib bone with a little meat on it. If you stick out your tongue and someone can still recognize what it is, chew some more!

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I just finished my liquid diet. I'm blending everything first. We cook like usually and I get a couple table spoons and come broth for liquid and I'm ready to go. Spices are you're new BFF!!! Season everything. Good luck. My fave right now is shepherds pie!!!! Got it at a local restaurant. I'll be eating it for days!!!

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OH my I start purees on Thanksgiving. I SOOOO can't wait for pureed turkey and mashed potatoes. Turkey first of course. My other plans are:

Turkey Chili - you eat it all together so blended should be any different

chicken Tortilla Soup - no rice or tortillas .. already has good flavored broth for blending

pureed fish

I just so can't wait to have hot food. 2 wks clear, 2 wks full liquid, 2 weeks puree....come on THANKSGIVING!!!

Day of surgery 10/29...244 today 232 12lb in 12 days....I'm good with that.

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I'm so envious of every one, I'm still on liquids 5 days out of surgery I really feel like I'm going thru withdrawal! I actually had a dream I was eating regular food, sigh one day like they say dreams do come true. Guess this phase will pass soon

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Guest Sleeved&NotLovinIt

Stacey, I think the grass is always greener. My surgery is tomorrow and I wish I was in YOUR shoes, 5 days out of surgery!!! Lucky you.

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I agree on the different taste PackerGrl! i just started the full liquids phase and that's not too exciting either. I can stand the same flavor for quite some time, but I'll be honest.. all this talk about pureeing regular foods makes me feel nauseous. When I get to soft foods, I will just stick to regular soft foods that are soft and smooth all on their own. I don't mind pureeing certain Soups, but when it comes to things like meats and chicken, that is something I can't stomach! But you go to all the girls that are getting crafty with the meals!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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