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lunch suggestions to bring to work



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Hi buddies, I'm getting so tired of bringing the same ol lunch from home. I bought some cute little bento boxes to get creative, but I'm having problems trying to figure out what to bring. Any ideas?

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I work from home so I don't "bring" lunch but I do travel and have to carry food for that day on planes etc. Here's what works for me for travel and also some things i used to carry for work:

1. Jerky. Never spoils, can eat for snack

2. lunch meats. I know they can be high in sodium and nitrates but they're easy to eat and portable.

3. Baby bel cheeses of different sorts

4. Edamame

5. Little chicken or beef meatballs that have been cooked so you can reheat at work.

6. Leftovers from dinner. When I used to work in an office outside, instead of putting away leftovers in the fridge, I'd pack two lunch boxes and we used to eat those for lunch the next day.

7. Hummus with veggies (if you can eat veggies now, I'm still not there)

8. Omelette made the night before and rolled, cut into slices.

9. Boiled shrimp

10. Boiled eggs with some mayo on the side

11. chicken salad

12. Egg salad

13. Greek yogurt

14. Almonds if you're allowed nuts

15. Egg quiches made in muffin tins

Hope that helps!

Edited by gamergirl

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(I'm struggling to find stuff GG hasn't mentioned....)

Taco meat (ground or shredded beef or chicken cooked with taco seasoning). If you can handle lettuce, add it to salad for a taco salad with a tablespoon of shredded cheese, a spoonful of light sour cream and a tablespoon of guacamole.

Cold tofu marinated in soy or other Asian seasoning.

Gazpacho (if you can have raw veggies)

Hardboiled eggs and deviled eggs

3 bean salad

Garbanzo Beans in a dressing of olive oil, lemon juice, garlic and salt/pepper

Open face PB sandwich made with one slice Ezekial bread and either reconstituted PB2 or Peanut Butter or almond butter, with sugar free fruit spread if you desire

Quesadilla made with one low carb tortilla, low fat cheese and some hot sauce or green chile inside.

Chili

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I bought a bento box also and went on Amazon and ordered longer toothpicks so I could skewer cheese cubes with olives, sausage slices, fruit etc. I also like to take olives, caprese salad, grilled chicken slices etc. Eggface has some wonderful ideas. If you google bento box ideas you should get even more ideas. I love mine! :)

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I'm in puree stage... but I'm screenshotting this page. Great ideas for the future!

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I bought a bento box also and went on Amazon and ordered longer toothpicks so I could skewer cheese cubes with olives, sausage slices, fruit etc. I also like to take olives, caprese salad, grilled chicken slices etc. Eggface has some wonderful ideas. If you google bento box ideas you should get even more ideas. I love mine! :)

You know what's weird? I've always wanted a bento box. But their servings were so small I wondered if it would be enough food. Now we don't have that problem, do we? Love it.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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