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Heart Rate

ljperez

By ljperez, in Fitness & Exercise

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ljperez    87

ljperez
Posted

Has anyone had a hard time getting their heart rate up when exercising. Before surgery I always checked it when I worked out. Always maxing out around 160 when I walked on the treadmill at 4.0. Now I run intervals at 6.0 then walk at 4.5 and can't get it past 137 this is for an hour. I even did sprints at 7.0 and nothing. My question is since I've been stalled out so much and don't get in that many calories have I slowed my metabolism down. I finally made an appt. to see my surgeon and NUT. I didn't go it to my 1 year follow up because I felt like a failure. I just wanted to hear from you guys.

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Teachamy    1,042

Teachamy
Posted

I would consult a trainer and your PCP. Could it be that you've gotten so conditioned that 137 is a good rate for you? I don't know. I know when I was working out heavily, my pulse was never what I expected it to be, and then I found out I had AFib, so no machine would count my pulse, and I always thought I was counting it wrong. It's good to get some expert advice. Good for you for running, btw!

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Fiddleman    4,376

Fiddleman
Posted

I can relate. It is hard for me to use the heart enabled programs on the cardio machines because my heart rate never gets read by the sensors. If I am busting it out on the elliptical, I was only able to get it up to 125 max even though I was on level 16 out of 25 going at 7.1 mph. That is when I said, "forget this." I am going to hurt my muscle before getting my heart rate into cardio zone on those machines. My heart rate is normally between 37-44 and blood pressure was measured last week at 95 / 60. Running or Tabata and cross fit type workouts get my pulse up. I tried using the machines this week, but haven't been on one at a gym in over 2 years. Usually I am running (> 6 mph) or doing some cross fit WOD (workout of the day). Look up cross fit workouts. You can do these anywhere and do not need to belong to a box. One of my favorite games to do anywhere is to assign an exercise like burpee, jumping jack, push-up, sit-up, etc to a face card type and then do as many reps as the card says to do until you get through 52 cards. No breaks. It takes about 20 minutes and will have your pulse up.

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Go To Topic Listing Fitness & Exercise

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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