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Post Op meeting protein/fluid requirements



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I had my sleeve on Wednesday and I was just wondering how others get there fluid/protein requirements in? I feel like I am constantly shoving something down my throat and I am always feeling full. I am supposed to get 60-80 grams of Protein in a day and even drinking the supplements it is hard. I want more Water than anything else I am thirsty!!!! Am I expecting to much to soon?

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I also had surgery on Wednesday. My surgeon told me not to worry about anything except getting my fluids in. We will worry about the Protein after I meet with him in 10 days.

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At first, it's just about getting in fluids. I did broth and Protein Drinks only - trying for 90 grams of Protein a day early on was a pipe dream for me, but then things got better as each day passed. Just try to stay hydrated at this point! No kidding, I started with shot glasses of liquids and would keep track that way at first, things went down so slowly. :)

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I was sleeved on Wednesday too. The first full day home (Thursday) was very hard getting Protein in but I managed to get about 25g. Yesterday 35g today almost 50g. Gotta work harder on Fluid.< /p>

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Frozen Protein Shakes. Spoon them in like ice cream.

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My doc wanted me to get in Water first, minimum of 60oz a day. So I just sipped and sipped every day... I didn't always make it. And I never worried about trying to get in the recommended amounts of Protein during the 1st 2 weeks. I could barely eat a teaspoon full of broth every 15 minutes. The doc said his recommended protein and water levels were goals to shoot for once I got into the puree and full food stage - around week 3 or 4 post-op.

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I was sleeved on 11-18 and am having a very hard time getting fluids in. I am walking every 2 hours and taking my pain meds on the 4 hr mark. Omeprazole every morning and some Mylanta when the gas makes me nauseated. I started with the shot glass to help me realize I can only swallow about a 1/2 teaspoon at a time. Now I am holding my glass and sipping 2 tiny swallows every 5-10 minutes. I have been working on an 8 ounce Protein Shake for about 2 hours and am almost done. I am so thirsty and know I am not getting enough fluids.grrr so frustrating!!!=(

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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